14.3 km | 01:05:00 | 04:33/km日期: 2024-04-26 05:19 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 117 - 卡路里: 437 Cal - 平均步頻: 174
Pace: 05'08" / 05'05" / 04'37" / 04'36" / 04'42" / 04'38" / 04'36" / 04'39" / 04'31" / 04'23" / 04'19" / 04'10" / 04'11" / 04'15" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'57") | 1000 / 1000 |
2 | | 05'05" (+00'55") | 1000 / 2000 |
3 | | 04'36" (+00'26") | 1000 / 3000 |
4 | | 04'36" (+00'26") | 1000 / 4000 |
5 | | 04'41" (+00'31") | 1000 / 5000 |
6 | | 04'37" (+00'27") | 1000 / 6000 |
7 | | 04'36" (+00'26") | 1000 / 7000 |
8 | | 04'38" (+00'28") | 1000 / 8000 |
9 | | 04'31" (+00'21") | 1000 / 9000 |
10 | | 04'22" (+00'12") | 1000 / 10000 |
11 | | 04'19" (+00'09") | 1000 / 11000 |
12 | | 04'10" | 1000 / 12000 |
13 | | 04'11" (+00'01") | 1000 / 13000 |
14 | | 04'14" (+00'04") | 1000 / 14000 |
15 | | 04'27" (+00'17") | 263 / 14263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
372.39 km Asics Tartheredge 3 累積 :
2652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 04'37" | 00:14'50" |
4 | 04'36" | 00:19'26" |
5 | 04'42" | 00:24'08" |
6 | 04'38" | 00:28'46" |
7 | 04'36" | 00:33'22" |
8 | 04'39" | 00:38'01" |
9 | 04'31" | 00:42'32" |
10 | 04'23" | 00:46'55" |
11 | 04'19" | 00:51'14" |
12 | 04'10" | 00:55'24" |
13 | 04'11" | 00:59'35" |
14 | 04'15" | 01:03'50" |
14.3 | 04'26" | 01:05'00" |