30.4 km | 12:37:39 | 24:54/km日期: 2024-04-25 04:59 - 總爬升: 171 m - 卡路里: 1697 Cal - 溫度: 21°C - 濕度: 88.9
Pace: 06'18" / 03'14" / 02'38" / 02'35" / 03'15" / 02'15" / 03'07" / 02'49" / 01'58" / 02'42" / 06'06" / 07'46" / 09'22" / 08'04" / 03'49" / 03'50" / 05'01" / 04'33" / 06'08" / 09'30" / 07'43" / 07'31" / 07'11" / 08'15" / 06'10" / 05'08" / 08'26" / 125'09" / 74'27" / 182'40" / 103'05" / 12'24" / 112'05" / 05'50" /
4月累積里程 : 872.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 03'14" | 00:09'32" |
3 | 02'38" | 00:12'10" |
4 | 02'35" | 00:14'45" |
5 | 03'15" | 00:18'00" |
6 | 02'15" | 00:20'15" |
7 | 03'07" | 00:23'22" |
8 | 02'49" | 00:26'11" |
9 | 01'58" | 00:28'09" |
10 | 02'42" | 00:30'51" |
11 | 06'06" | 00:36'57" |
12 | 07'46" | 00:44'43" |
13 | 09'22" | 00:54'05" |
14 | 08'04" | 01:02'09" |
15 | 03'49" | 01:05'58" |
16 | 03'50" | 01:09'48" |
17 | 05'01" | 01:14'49" |
18 | 04'33" | 01:19'22" |
19 | 06'08" | 01:25'30" |
20 | 09'30" | 01:35'00" |
21 | 07'43" | 01:42'43" |
22 | 07'31" | 01:50'14" |
23 | 07'11" | 01:57'25" |
24 | 08'15" | 02:05'40" |
25 | 06'10" | 02:11'50" |
26 | 05'08" | 02:16'58" |
27 | 08'26" | 02:25'24" |
28 | 125'09" | 04:30'33" |
29 | 74'27" | 05:45'00" |
30 | 182'40" | 08:47'40" |
31 | 103'05" | 10:30'45" |
32 | 12'24" | 10:43'09" |
33 | 112'05" | 12:35'14" |
32.4 | -3'-56" | 12:37'41" |