10.1 km | 00:41:12 | 04:04/km日期: 2024-04-25 05:12 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88.9
Pace: 04'07" / 04'06" / 04'07" / 04'04" / 04'04" / 04'05" / 04'04" / 04'09" / 04'09" / 03'56" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'26") | 403 / 403 |
2 | | 04'05" (+00'16") | 398 / 801 |
3 | | 04'00" (+00'11") | 406 / 1207 |
4 | | 04'05" (+00'16") | 402 / 1610 |
5 | | 04'07" (+00'18") | 401 / 2012 |
6 | | 04'08" (+00'19") | 404 / 2417 |
7 | | 04'05" (+00'16") | 402 / 2819 |
8 | | 04'04" (+00'15") | 403 / 3223 |
9 | | 04'05" (+00'16") | 401 / 3625 |
10 | | 04'03" (+00'14") | 404 / 4029 |
11 | | 04'08" (+00'19") | 399 / 4429 |
12 | | 04'01" (+00'12") | 404 / 4834 |
13 | | 04'04" (+00'15") | 402 / 5236 |
14 | | 04'03" (+00'14") | 403 / 5639 |
15 | | 04'04" (+00'15") | 403 / 6042 |
16 | | 03'59" (+00'10") | 404 / 6447 |
17 | | 04'06" (+00'17") | 404 / 6852 |
18 | | 04'07" (+00'18") | 404 / 7256 |
19 | | 04'10" (+00'21") | 398 / 7655 |
20 | | 04'08" (+00'19") | 407 / 8062 |
21 | | 04'10" (+00'21") | 404 / 8466 |
22 | | 04'07" (+00'18") | 403 / 8870 |
23 | | 04'01" (+00'12") | 404 / 9274 |
24 | | 03'56" (+00'07") | 400 / 9675 |
25 | | 03'49" | 405 / 10080 |
26 | | 03'03" | 20 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 358.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'06" | 00:08'13" |
3 | 04'07" | 00:12'20" |
4 | 04'04" | 00:16'24" |
5 | 04'04" | 00:20'28" |
6 | 04'05" | 00:24'33" |
7 | 04'04" | 00:28'37" |
8 | 04'09" | 00:32'46" |
9 | 04'09" | 00:36'55" |
10 | 03'56" | 00:40'51" |
10.1 | 02'47" | 00:41'08" |