10.2 km | 00:54:53 | 05:22/km日期: 2024-04-24 23:11 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93
Pace: 05'53" / 05'03" / 06'40" / 07'02" / 05'36" / 05'34" / 08'47" / 05'53" / 07'01" / 25'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'23") | 1000 / 1000 |
2 | | 05'03" (+00'27") | 1000 / 2000 |
3 | | 04'48" (+00'12") | 1000 / 3000 |
4 | | 04'48" (+00'12") | 1000 / 4000 |
5 | | 12'33" (+07'57") | 120 / 4120 |
6 | | 04'38" (+00'02") | 1000 / 5120 |
7 | | 12'21" (+07'45") | 123 / 5243 |
8 | | 04'36" | 1000 / 6243 |
9 | | 06'39" (+02'03") | 466 / 6709 |
10 | | 04'37" (+00'01") | 1000 / 7709 |
11 | | 11'56" (+07'20") | 126 / 7836 |
12 | | 04'43" (+00'07") | 1000 / 8836 |
13 | | 13'04" (+08'28") | 115 / 8951 |
14 | | 05'38" (+01'02") | 1000 / 9951 |
15 | | 07'06" (+02'30") | 256 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 216.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'03" | 00:10'56" |
3 | 06'40" | 00:17'36" |
4 | 07'02" | 00:24'38" |
5 | 05'36" | 00:30'14" |
6 | 05'34" | 00:35'48" |
7 | 08'47" | 00:44'35" |
8 | 05'53" | 00:50'28" |
9 | 07'01" | 00:57'29" |
10.2 | 04'28" | 01:02'53" |