4.4 km | 00:33:23 | 07:30/km日期: 2024-04-24 22:42 - 平均心率: 131 - 卡路里: 282 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 93.8
Pace: 07'27" / 08'09" / 07'55" / 07'02" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'38") | 667 / 667 |
2 | | 09'39" (+05'48") | 10 / 678 |
3 | | 05'45" (+01'54") | 86 / 765 |
4 | | 16'36" (+12'45") | 30 / 795 |
5 | | 05'01" (+01'10") | 99 / 894 |
6 | | 20'20" (+16'29") | 24 / 919 |
7 | | 04'17" (+00'26") | 116 / 1035 |
8 | | 09'02" (+05'11") | 55 / 1090 |
9 | | 05'06" (+01'15") | 98 / 1188 |
10 | | 11'03" (+07'12") | 45 / 1234 |
11 | | 11'01" (+07'10") | 145 / 1379 |
12 | | 08'17" (+04'26") | 60 / 1439 |
13 | | 05'26" (+01'35") | 91 / 1531 |
14 | | 05'34" (+01'43") | 89 / 1621 |
15 | | 06'57" (+03'06") | 71 / 1692 |
16 | | 29'36" (+25'45") | 5 / 1698 |
17 | | 05'10" (+01'19") | 48 / 1747 |
18 | | 14'50" (+10'59") | 67 / 1814 |
19 | | 04'33" (+00'42") | 54 / 1869 |
20 | | 08'11" (+04'20") | 51 / 1920 |
21 | | 04'41" (+00'50") | 53 / 1973 |
22 | | 13'17" (+09'26") | 75 / 2048 |
23 | | 04'11" (+00'20") | 59 / 2108 |
24 | | 07'43" (+03'52") | 55 / 2163 |
25 | | 04'42" (+00'51") | 53 / 2216 |
26 | | 12'08" (+08'17") | 82 / 2299 |
27 | | 04'20" (+00'29") | 57 / 2356 |
28 | | 07'21" (+03'30") | 49 / 2405 |
29 | | 04'40" (+00'49") | 53 / 2459 |
30 | | 12'13" (+08'22") | 81 / 2541 |
31 | | 04'12" (+00'21") | 59 / 2600 |
32 | | 08'54" (+05'03") | 48 / 2648 |
33 | | 04'37" (+00'46") | 54 / 2702 |
34 | | 11'47" (+07'56") | 84 / 2787 |
35 | | 03'51" | 64 / 2852 |
36 | | 06'56" (+03'05") | 39 / 2892 |
37 | | 04'33" (+00'42") | 54 / 2947 |
38 | | 12'36" (+08'45") | 79 / 3026 |
39 | | 04'13" (+00'22") | 59 / 3085 |
40 | | 06'56" (+03'05") | 719 / 3805 |
41 | | 07'12" (+03'21") | 638 / 4443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 162.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'09" | 00:15'36" |
3 | 07'55" | 00:23'31" |
4 | 07'02" | 00:30'33" |
4.4 | 07'15" | 00:33'46" |