10.0 km | 00:59:46 | 05:57/km日期: 2024-04-24 19:08 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80.1
Pace: 06'40" / 06'09" / 06'00" / 06'06" / 06'03" / 06'08" / 05'53" / 05'50" / 05'52" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 05'53" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'52" | 00:54'41" |
| 10 | 05'39" | 01:00'20" |
| 10.0 | 05'47" | 01:00'34" |
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