12.1 km | 00:59:42 | 04:56/km日期: 2024-04-24 17:08 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 184
Pace: 05'05" / 04'49" / 04'49" / 05'09" / 05'06" / 05'06" / 05'06" / 04'54" / 04'51" / 04'48" / 04'48" / 04'47" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'19" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 196.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 05'09" | 00:19'52" |
| 5 | 05'06" | 00:24'58" |
| 6 | 05'06" | 00:30'04" |
| 7 | 05'06" | 00:35'10" |
| 8 | 04'54" | 00:40'04" |
| 9 | 04'51" | 00:44'55" |
| 10 | 04'48" | 00:49'43" |
| 11 | 04'48" | 00:54'31" |
| 12 | 04'47" | 00:59'18" |
| 12.1 | 04'21" | 00:59'44" |
展開計圈分析
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