11.3 km | 00:59:45 | 05:17/km日期: 2024-04-24 05:33 - 平均心率: 132 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.1
Pace: 05'44" / 05'37" / 05'24" / 05'14" / 05'08" / 05'14" / 05'06" / 05'08" / 05'13" / 05'14" / 05'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 329.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'08" | 00:27'07" |
| 6 | 05'14" | 00:32'21" |
| 7 | 05'06" | 00:37'27" |
| 8 | 05'08" | 00:42'35" |
| 9 | 05'13" | 00:47'48" |
| 10 | 05'14" | 00:53'02" |
| 11 | 05'25" | 00:58'27" |
| 11.3 | 05'00" | 00:59'54" |
留言 
展開計圈分析
Replay
