9.2 km | 00:46:46 | 05:05/km日期: 2024-04-24 05:30 - 平均心率: 132 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.3
Pace: 05'56" / 05'04" / 05'03" / 04'51" / 04'55" / 04'29" / 05'40" / 05'05" / 04'54" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'26") | 500 / 500 |
2 | | 05'45" (+02'06") | 500 / 1000 |
3 | | 05'03" (+01'24") | 500 / 1500 |
4 | | 05'03" (+01'24") | 500 / 2000 |
5 | | 05'00" (+01'21") | 500 / 2500 |
6 | | 05'06" (+01'27") | 500 / 3000 |
7 | | 04'51" (+01'12") | 500 / 3500 |
8 | | 04'50" (+01'11") | 500 / 4000 |
9 | | 04'52" (+01'13") | 500 / 4500 |
10 | | 04'57" (+01'18") | 500 / 5000 |
11 | | 04'28" (+00'49") | 500 / 5500 |
12 | | 04'30" (+00'51") | 500 / 6000 |
13 | | 06'18" (+02'39") | 500 / 6500 |
14 | | 03'58" (+00'19") | 500 / 7000 |
15 | | 06'29" (+02'50") | 500 / 7500 |
16 | | 03'39" | 500 / 8000 |
17 | | 06'04" (+02'25") | 500 / 8500 |
18 | | 03'44" (+00'05") | 500 / 9000 |
19 | | 06'47" (+03'08") | 199 / 9199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.93 km Adidas Boston 11 藍 29 累積 :
810.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'04" | 00:11'00" |
3 | 05'03" | 00:16'03" |
4 | 04'51" | 00:20'54" |
5 | 04'55" | 00:25'49" |
6 | 04'29" | 00:30'18" |
7 | 05'40" | 00:35'58" |
8 | 05'05" | 00:41'03" |
9 | 04'54" | 00:45'57" |
9.2 | 00'05" | 00:45'58" |