10.1 km | 01:00:46 | 06:00/km日期: 2024-04-23 20:13 - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.5
Pace: 04'54" / 04'54" / 07'44" / 07'26" / 04'48" / 07'30" / 04'56" / 07'38" / 05'28" / 41'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'12") | 1000 / 1000 |
2 | | 04'53" (+00'10") | 1000 / 2000 |
3 | | 05'11" (+00'28") | 24 / 2024 |
4 | | 36'15" (+31'32") | 95 / 2119 |
5 | | 04'43" | 1000 / 3119 |
6 | | 04'45" (+00'02") | 644 / 3764 |
7 | | 42'37" (+37'54") | 71 / 3835 |
8 | | 04'43" | 1000 / 4835 |
9 | | 04'50" (+00'07") | 223 / 5059 |
10 | | 57'53" (+53'10") | 50 / 5109 |
11 | | 04'46" (+00'03") | 1000 / 6109 |
12 | | 04'57" (+00'14") | 1000 / 7109 |
13 | | 05'13" (+00'30") | 46 / 7156 |
14 | | 55'13" (+50'30") | 53 / 7209 |
15 | | 04'58" (+00'15") | 1000 / 8209 |
16 | | 05'01" (+00'18") | 629 / 8839 |
17 | | 20'49" (+16'06") | 32 / 8871 |
18 | | 04'51" (+00'08") | 1000 / 9871 |
19 | | 05'02" (+00'19") | 231 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 142.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 07'44" | 00:17'32" |
4 | 07'26" | 00:24'58" |
5 | 04'48" | 00:29'46" |
6 | 07'30" | 00:37'16" |
7 | 04'56" | 00:42'12" |
8 | 07'38" | 00:49'50" |
9 | 05'28" | 00:55'18" |
10.1 | 03'54" | 00:59'37" |