18.2 km | 01:45:26 | 05:48/km日期: 2024-04-22 17:34 - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75.4
Pace: 06'36" / 05'49" / 05'33" / 05'31" / 05'35" / 05'31" / 07'20" / 05'29" / 05'20" / 05'30" / 05'24" / 05'19" / 11'42" / 05'33" / 05'46" / 05'55" / 05'49" / 05'31" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'16") | 1000 / 1000 |
2 | | 05'48" (+00'29") | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'30" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'15") | 1000 / 5000 |
6 | | 05'31" (+00'12") | 1000 / 6000 |
7 | | 05'31" (+00'12") | 1000 / 7000 |
8 | | 05'28" (+00'09") | 1000 / 8000 |
9 | | 05'20" (+00'01") | 1000 / 9000 |
10 | | 05'29" (+00'10") | 1000 / 10000 |
11 | | 05'23" (+00'04") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 08'30" (+03'11") | 1000 / 13000 |
14 | | 05'32" (+00'13") | 1000 / 14000 |
15 | | 05'45" (+00'26") | 1000 / 15000 |
16 | | 05'55" (+00'36") | 1000 / 16000 |
17 | | 05'49" (+00'30") | 1000 / 17000 |
18 | | 05'30" (+00'11") | 1000 / 18000 |
19 | | 07'57" (+02'38") | 156 / 18156 |
4月累積里程 : 317.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'49" | 00:12'25" |
3 | 05'33" | 00:17'58" |
4 | 05'31" | 00:23'29" |
5 | 05'35" | 00:29'04" |
6 | 05'31" | 00:34'35" |
7 | 07'20" | 00:41'55" |
8 | 05'29" | 00:47'24" |
9 | 05'20" | 00:52'44" |
10 | 05'30" | 00:58'14" |
11 | 05'24" | 01:03'38" |
12 | 05'19" | 01:08'57" |
13 | 11'42" | 01:20'39" |
14 | 05'33" | 01:26'12" |
15 | 05'46" | 01:31'58" |
16 | 05'55" | 01:37'53" |
17 | 05'49" | 01:43'42" |
18 | 05'31" | 01:49'13" |
18.2 | 07'46" | 01:50'26" |