17.4 km | 01:40:57 | 05:48/km日期: 2024-04-21 17:07 - 卡路里: 938 Cal - 總步數: 17606 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 79.2
Pace: 06'12" / 05'45" / 05'51" / 05'46" / 05'51" / 05'53" / 05'38" / 05'34" / 05'38" / 05'37" / 05'37" / 05'54" / 05'52" / 05'44" / 05'57" / 05'52" / 05'31" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'37") | 1000 / 1000 | 178 / 90 |
2 | | 05'48" (+00'14") | 1001 / 2002 | 177 / 97 |
3 | | 05'51" (+00'17") | 1003 / 3005 | 175 / 97 |
4 | | 05'48" (+00'14") | 1002 / 4008 | 175 / 98 |
5 | | 05'55" (+00'21") | 1001 / 5009 | 174 / 96 |
6 | | 05'50" (+00'16") | 1000 / 6010 | 174 / 98 |
7 | | 05'43" (+00'09") | 1002 / 7012 | 174 / 100 |
8 | | 05'35" (+00'01") | 1000 / 8013 | 175 / 101 |
9 | | 05'42" (+00'08") | 1000 / 9013 | 174 / 100 |
10 | | 05'34" | 1003 / 10017 | 174 / 102 |
11 | | 05'46" (+00'12") | 1000 / 11017 | 174 / 99 |
12 | | 05'54" (+00'20") | 1002 / 12020 | 173 / 97 |
13 | | 05'52" (+00'18") | 1000 / 13020 | 172 / 98 |
14 | | 05'49" (+00'15") | 1000 / 14021 | 173 / 98 |
15 | | 05'58" (+00'24") | 1002 / 15023 | 173 / 96 |
16 | | 05'53" (+00'19") | 1000 / 16024 | 172 / 98 |
17 | | 05'35" (+00'01") | 1002 / 17026 | 172 / 103 |
18 | | 05'30" | 344 / 17371 | 171 / 105 |
4月累積里程 :
404.40 km Y拖跟上來 黃20230917~ 累積 :
936.5 kmMW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 05'51" | 00:17'48" |
4 | 05'46" | 00:23'34" |
5 | 05'51" | 00:29'25" |
6 | 05'53" | 00:35'18" |
7 | 05'38" | 00:40'56" |
8 | 05'34" | 00:46'30" |
9 | 05'38" | 00:52'08" |
10 | 05'37" | 00:57'45" |
11 | 05'37" | 01:03'22" |
12 | 05'54" | 01:09'16" |
13 | 05'52" | 01:15'08" |
14 | 05'44" | 01:20'52" |
15 | 05'57" | 01:26'49" |
16 | 05'52" | 01:32'41" |
17 | 05'31" | 01:38'12" |
17.4 | 07'23" | 01:40'57" |