17.3 km | 01:39:57 | 05:45/km日期: 2024-04-21 08:55 - 平均心率: 145 - 卡路里: 936 Cal - 總步數: 19764 - 平均步頻: 197 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 88.3
Pace: 06'45" / 06'16" / 05'54" / 05'36" / 05'42" / 05'39" / 05'24" / 05'25" / 05'23" / 04'52" / 06'17" / 05'46" / 06'17" / 05'53" / 04'48" / 06'00" / 05'19" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'41") | 1000 / 1000 | 192 / 76 |
2 | | 06'15" (+01'12") | 1000 / 2001 | 195 / 81 |
3 | | 05'53" (+00'50") | 1001 / 3002 | 195 / 86 |
4 | | 05'38" (+00'35") | 1000 / 4002 | 196 / 89 |
5 | | 05'43" (+00'40") | 1001 / 5004 | 195 / 89 |
6 | | 05'38" (+00'35") | 1002 / 6007 | 197 / 89 |
7 | | 05'31" (+00'28") | 1000 / 7007 | 198 / 91 |
8 | | 05'26" (+00'23") | 1001 / 8008 | 197 / 92 |
9 | | 05'17" (+00'14") | 1006 / 9015 | 198 / 94 |
10 | | 05'07" (+00'04") | 1000 / 10015 | 198 / 98 |
11 | | 06'12" (+01'09") | 1001 / 11017 | 198 / 81 |
12 | | 05'51" (+00'48") | 1001 / 12018 | 199 / 85 |
13 | | 06'12" (+01'09") | 1000 / 13019 | 199 / 80 |
14 | | 05'58" (+00'55") | 1001 / 14020 | 199 / 83 |
15 | | 05'03" | 1000 / 15021 | 198 / 99 |
16 | | 05'45" (+00'42") | 1000 / 16021 | 199 / 86 |
17 | | 05'33" (+00'30") | 1000 / 17021 | 199 / 90 |
18 | | 05'51" (+00'48") | 318 / 17340 | 198 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
380.72 km M 20231014藍 累積 :
751.3 kmMW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'16" | 00:13'01" |
3 | 05'54" | 00:18'55" |
4 | 05'36" | 00:24'31" |
5 | 05'42" | 00:30'13" |
6 | 05'39" | 00:35'52" |
7 | 05'24" | 00:41'16" |
8 | 05'25" | 00:46'41" |
9 | 05'23" | 00:52'04" |
10 | 04'52" | 00:56'56" |
11 | 06'17" | 01:03'13" |
12 | 05'46" | 01:08'59" |
13 | 06'17" | 01:15'16" |
14 | 05'53" | 01:21'09" |
15 | 04'48" | 01:25'57" |
16 | 06'00" | 01:31'57" |
17 | 05'19" | 01:37'16" |
17.3 | 07'51" | 01:39'57" |