23.0 km | 02:01:00 | 05:15/km日期: 2024-04-21 06:10 - 總爬升: 714 m - 平均心率: 162 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83
Pace: 06'28" / 06'14" / 03'29" / 00'57" / 01'05" / 21'32" / 00'06" / 00'06" / 00'05" / 05'11" / 05'26" / 05'24" / 05'23" / 05'17" / 05'17" / 05'21" / 05'19" / 05'57" / 05'38" / 05'36" / 23'30" / 06'55" / 09'06" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+05'31") | 1000 / 1000 |
2 | | 06'14" (+05'17") | 1000 / 2000 |
3 | | 03'28" (+02'31") | 1000 / 3000 |
4 | | 00'57" | 1000 / 4000 |
5 | | 01'05" (+00'08") | 1000 / 5000 |
6 | | 05'16" (+04'19") | 1000 / 6000 |
7 | | 05'33" (+04'36") | 1000 / 7000 |
8 | | 05'29" (+04'32") | 1000 / 8000 |
9 | | 05'28" (+04'31") | 1000 / 9000 |
10 | | 05'10" (+04'13") | 1000 / 10000 |
11 | | 05'26" (+04'29") | 1000 / 11000 |
12 | | 05'23" (+04'26") | 1000 / 12000 |
13 | | 05'23" (+04'26") | 1000 / 13000 |
14 | | 05'16" (+04'19") | 1000 / 14000 |
15 | | 05'16" (+04'19") | 1000 / 15000 |
16 | | 05'21" (+04'24") | 1000 / 16000 |
17 | | 05'19" (+04'22") | 1000 / 17000 |
18 | | 05'56" (+04'59") | 1000 / 18000 |
19 | | 05'38" (+04'41") | 1000 / 19000 |
20 | | 05'35" (+04'38") | 1000 / 20000 |
21 | | 07'48" (+06'51") | 1000 / 21000 |
22 | | 06'54" (+05'57") | 1000 / 22000 |
23 | | 06'20" (+05'23") | 1000 / 23000 |
24 | | 06'37" (+05'40") | 13 / 23013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 206.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'14" | 00:12'42" |
3 | 03'29" | 00:16'11" |
4 | 00'57" | 00:17'08" |
5 | 01'05" | 00:18'13" |
6 | 21'32" | 00:39'45" |
7 | 00'06" | 00:39'51" |
8 | 00'06" | 00:39'57" |
9 | 00'05" | 00:40'02" |
10 | 05'11" | 00:45'13" |
11 | 05'26" | 00:50'39" |
12 | 05'24" | 00:56'03" |
13 | 05'23" | 01:01'26" |
14 | 05'17" | 01:06'43" |
15 | 05'17" | 01:12'00" |
16 | 05'21" | 01:17'21" |
17 | 05'19" | 01:22'40" |
18 | 05'57" | 01:28'37" |
19 | 05'38" | 01:34'15" |
20 | 05'36" | 01:39'51" |
21 | 23'30" | 02:03'21" |
22 | 06'55" | 02:10'16" |
23 | 09'06" | 02:19'22" |
23.0 | 06'01" | 02:19'27" |