50.2 km | 07:41:25 | 09:11/km日期: 2024-04-20 05:00 - 總爬升: 784 m - 平均心率: 147 - 卡路里: 3926 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83.6
Pace: 06'28" / 07'16" / 08'02" / 07'52" / 07'31" / 08'46" / 07'51" / 07'48" / 08'15" / 08'08" / 07'48" / 08'07" / 08'47" / 09'36" / 12'55" / 07'36" / 08'57" / 08'49" / 08'43" / 10'26" / 08'44" / 08'17" / 08'19" / 09'11" / 08'10" / 09'03" / 10'24" / 08'44" / 09'07" / 08'42" / 09'58" / 09'14" / 08'46" / 08'38" / 10'21" / 11'12" / 09'46" / 08'36" / 10'02" / 09'54" / 12'19" / 10'38" / 09'57" / 09'49" / 10'19" / 11'29" / 10'13" / 10'17" / 10'01" / 09'56" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 07'15" (+00'47") | 1000 / 2000 |
3 | | 08'02" (+01'34") | 1000 / 3000 |
4 | | 07'52" (+01'24") | 1000 / 4000 |
5 | | 07'30" (+01'02") | 1000 / 5000 |
6 | | 08'46" (+02'18") | 1000 / 6000 |
7 | | 07'50" (+01'22") | 1000 / 7000 |
8 | | 07'48" (+01'20") | 1000 / 8000 |
9 | | 08'15" (+01'47") | 1000 / 9000 |
10 | | 08'07" (+01'39") | 1000 / 10000 |
11 | | 07'47" (+01'19") | 1000 / 11000 |
12 | | 08'07" (+01'39") | 1000 / 12000 |
13 | | 08'47" (+02'19") | 1000 / 13000 |
14 | | 09'35" (+03'07") | 1000 / 14000 |
15 | | 12'54" (+06'26") | 1000 / 15000 |
16 | | 07'36" (+01'08") | 1000 / 16000 |
17 | | 08'56" (+02'28") | 1000 / 17000 |
18 | | 08'49" (+02'21") | 1000 / 18000 |
19 | | 08'43" (+02'15") | 1000 / 19000 |
20 | | 10'25" (+03'57") | 1000 / 20000 |
21 | | 08'44" (+02'16") | 1000 / 21000 |
22 | | 08'16" (+01'48") | 1000 / 22000 |
23 | | 08'19" (+01'51") | 1000 / 23000 |
24 | | 09'11" (+02'43") | 1000 / 24000 |
25 | | 08'09" (+01'41") | 1000 / 25000 |
26 | | 09'02" (+02'34") | 1000 / 26000 |
27 | | 10'23" (+03'55") | 1000 / 27000 |
28 | | 08'44" (+02'16") | 1000 / 28000 |
29 | | 09'06" (+02'38") | 1000 / 29000 |
30 | | 08'41" (+02'13") | 1000 / 30000 |
31 | | 09'58" (+03'30") | 1000 / 31000 |
32 | | 09'14" (+02'46") | 1000 / 32000 |
33 | | 08'46" (+02'18") | 1000 / 33000 |
34 | | 08'37" (+02'09") | 1000 / 34000 |
35 | | 10'21" (+03'53") | 1000 / 35000 |
36 | | 11'12" (+04'44") | 1000 / 36000 |
37 | | 09'45" (+03'17") | 1000 / 37000 |
38 | | 08'36" (+02'08") | 1000 / 38000 |
39 | | 10'01" (+03'33") | 1000 / 39000 |
40 | | 09'54" (+03'26") | 1000 / 40000 |
41 | | 12'18" (+05'50") | 1000 / 41000 |
42 | | 10'38" (+04'10") | 1000 / 42000 |
43 | | 09'56" (+03'28") | 1000 / 43000 |
44 | | 09'49" (+03'21") | 1000 / 44000 |
45 | | 10'18" (+03'50") | 1000 / 45000 |
46 | | 11'29" (+05'01") | 1000 / 46000 |
47 | | 10'12" (+03'44") | 1000 / 47000 |
48 | | 10'16" (+03'48") | 1000 / 48000 |
49 | | 10'01" (+03'33") | 1000 / 49000 |
50 | | 09'55" (+03'27") | 1000 / 50000 |
51 | | 07'14" (+00'46") | 226 / 50226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
259.25 km mizuno rider 24 暗灰色 累積 :
6483.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'16" | 00:13'44" |
3 | 08'02" | 00:21'46" |
4 | 07'52" | 00:29'38" |
5 | 07'31" | 00:37'09" |
6 | 08'46" | 00:45'55" |
7 | 07'51" | 00:53'46" |
8 | 07'48" | 01:01'34" |
9 | 08'15" | 01:09'49" |
10 | 08'08" | 01:17'57" |
11 | 07'48" | 01:25'45" |
12 | 08'07" | 01:33'52" |
13 | 08'47" | 01:42'39" |
14 | 09'36" | 01:52'15" |
15 | 12'55" | 02:05'10" |
16 | 07'36" | 02:12'46" |
17 | 08'57" | 02:21'43" |
18 | 08'49" | 02:30'32" |
19 | 08'43" | 02:39'15" |
20 | 10'26" | 02:49'41" |
21 | 08'44" | 02:58'25" |
22 | 08'17" | 03:06'42" |
23 | 08'19" | 03:15'01" |
24 | 09'11" | 03:24'12" |
25 | 08'10" | 03:32'22" |
26 | 09'03" | 03:41'25" |
27 | 10'24" | 03:51'49" |
28 | 08'44" | 04:00'33" |
29 | 09'07" | 04:09'40" |
30 | 08'42" | 04:18'22" |
31 | 09'58" | 04:28'20" |
32 | 09'14" | 04:37'34" |
33 | 08'46" | 04:46'20" |
34 | 08'38" | 04:54'58" |
35 | 10'21" | 05:05'19" |
36 | 11'12" | 05:16'31" |
37 | 09'46" | 05:26'17" |
38 | 08'36" | 05:34'53" |
39 | 10'02" | 05:44'55" |
40 | 09'54" | 05:54'49" |
41 | 12'19" | 06:07'08" |
42 | 10'38" | 06:17'46" |
43 | 09'57" | 06:27'43" |
44 | 09'49" | 06:37'32" |
45 | 10'19" | 06:47'51" |
46 | 11'29" | 06:59'20" |
47 | 10'13" | 07:09'33" |
48 | 10'17" | 07:19'50" |
49 | 10'01" | 07:29'51" |
50 | 09'56" | 07:39'47" |
50.2 | 07'12" | 07:41'25" |