25.3 km | 10:43:41 | 25:24/km日期: 2024-04-20 07:00 - 總爬升: 1284 m - 平均心率: 125 - 卡路里: 3828 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 88.8
Pace: 13'42" / 35'09" / 23'41" / 23'35" / 16'26" / 20'46" / 18'10" / 16'06" / 27'50" / 16'31" / 16'59" / 23'57" / 30'59" / 70'17" / 26'40" / 23'16" / 14'51" / 13'27" / 24'10" / 37'08" / 47'05" / 24'26" / 26'06" / 17'08" / 26'05" / 26'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'41" (+00'01") | 1000 / 1000 |
2 | | 35'08" (+21'28") | 1000 / 2000 |
3 | | 23'41" (+10'01") | 1000 / 3000 |
4 | | 23'35" (+09'55") | 1000 / 4000 |
5 | | 16'25" (+02'45") | 1000 / 5000 |
6 | | 20'46" (+07'06") | 1000 / 6000 |
7 | | 18'09" (+04'29") | 1000 / 7000 |
8 | | 16'06" (+02'26") | 1000 / 8000 |
9 | | 27'48" (+14'08") | 1000 / 9000 |
10 | | 16'31" (+02'51") | 1000 / 10000 |
11 | | 17'23" (+03'43") | 908 / 10908 |
12 | | 23'10" (+09'30") | 1000 / 11908 |
13 | | 29'54" (+16'14") | 1000 / 12908 |
14 | | 01:11'47" (+58'07") | 1000 / 13908 |
15 | | 26'50" (+13'10") | 1000 / 14908 |
16 | | 23'21" (+09'41") | 1000 / 15908 |
17 | | 14'41" (+01'01") | 1000 / 16908 |
18 | | 13'40" | 1000 / 17908 |
19 | | 22'18" (+08'38") | 1000 / 18908 |
20 | | 38'07" (+24'27") | 1000 / 19908 |
21 | | 47'41" (+34'01") | 1000 / 20908 |
22 | | 20'16" (+06'36") | 1000 / 21908 |
23 | | 30'20" (+16'40") | 1000 / 22908 |
24 | | 16'27" (+02'47") | 1000 / 23908 |
25 | | 25'52" (+12'12") | 1000 / 24908 |
26 | | 26'22" (+12'42") | 433 / 25342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
209.94 km Nike Speed Lite ST+ 555025-474 累積 :
1636.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 35'09" | 00:48'51" |
3 | 23'41" | 01:12'32" |
4 | 23'35" | 01:36'07" |
5 | 16'26" | 01:52'33" |
6 | 20'46" | 02:13'19" |
7 | 18'10" | 02:31'29" |
8 | 16'06" | 02:47'35" |
9 | 27'50" | 03:15'25" |
10 | 16'31" | 03:31'56" |
11 | 16'59" | 03:48'55" |
12 | 23'57" | 04:12'52" |
13 | 30'59" | 04:43'51" |
14 | 70'17" | 05:54'08" |
15 | 26'40" | 06:20'48" |
16 | 23'16" | 06:44'04" |
17 | 14'51" | 06:58'55" |
18 | 13'27" | 07:12'22" |
19 | 24'10" | 07:36'32" |
20 | 37'08" | 08:13'40" |
21 | 47'05" | 09:00'45" |
22 | 24'26" | 09:25'11" |
23 | 26'06" | 09:51'17" |
24 | 17'08" | 10:08'25" |
25 | 26'05" | 10:34'30" |
25.3 | 26'56" | 10:43'43" |