99.8 km | 14:19:01 | 08:36/km日期: 2024-04-20 01:00 - 總爬升: 1200 m - 平均心率: 143 - 卡路里: 6386 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78.8
Pace: 06'30" / 06'19" / 06'15" / 06'12" / 06'18" / 07'55" / 06'16" / 06'29" / 06'23" / 07'28" / 06'21" / 06'33" / 07'09" / 07'13" / 09'40" / 05'59" / 06'47" / 06'33" / 06'29" / 11'36" / 06'42" / 06'58" / 06'41" / 09'42" / 06'44" / 06'47" / 06'31" / 06'29" / 08'48" / 06'08" / 06'25" / 07'02" / 06'08" / 13'21" / 06'33" / 06'20" / 06'25" / 06'09" / 09'57" / 08'08" / 06'18" / 06'58" / 08'56" / 09'19" / 08'01" / 06'05" / 06'39" / 08'19" / 07'15" / 08'36" / 10'46" / 09'50" / 08'49" / 06'42" / 07'04" / 11'08" / 07'45" / 08'32" / 06'38" / 14'38" / 08'32" / 08'40" / 07'43" / 08'24" / 16'01" / 12'20" / 10'54" / 15'53" / 11'29" / 13'15" / 08'35" / 16'55" / 10'40" / 09'31" / 09'18" / 09'21" / 15'30" / 08'21" / 07'47" / 08'58" / 12'16" / 08'42" / 09'20" / 08'19" / 11'06" / 08'56" / 07'00" / 07'54" / 07'56" / 08'50" / 11'57" / 08'29" / 10'20" / 09'31" / 11'08" / 08'38" / 09'09" / 08'57" / 08'39" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'33") | 1000 / 1000 |
2 | | 06'19" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'16") | 1000 / 3000 |
4 | | 06'12" (+00'14") | 1000 / 4000 |
5 | | 06'17" (+00'19") | 1000 / 5000 |
6 | | 07'55" (+01'57") | 1000 / 6000 |
7 | | 06'16" (+00'18") | 1000 / 7000 |
8 | | 06'28" (+00'30") | 1000 / 8000 |
9 | | 06'23" (+00'25") | 1000 / 9000 |
10 | | 07'27" (+01'29") | 1000 / 10000 |
11 | | 06'20" (+00'22") | 1000 / 11000 |
12 | | 06'33" (+00'35") | 1000 / 12000 |
13 | | 07'08" (+01'10") | 1000 / 13000 |
14 | | 07'12" (+01'14") | 1000 / 14000 |
15 | | 09'40" (+03'42") | 1000 / 15000 |
16 | | 05'58" | 1000 / 16000 |
17 | | 06'46" (+00'48") | 1000 / 17000 |
18 | | 06'32" (+00'34") | 1000 / 18000 |
19 | | 06'29" (+00'31") | 1000 / 19000 |
20 | | 11'35" (+05'37") | 1000 / 20000 |
21 | | 06'41" (+00'43") | 1000 / 21000 |
22 | | 06'58" (+01'00") | 1000 / 22000 |
23 | | 06'40" (+00'42") | 1000 / 23000 |
24 | | 09'41" (+03'43") | 1000 / 24000 |
25 | | 06'43" (+00'45") | 1000 / 25000 |
26 | | 06'47" (+00'49") | 1000 / 26000 |
27 | | 06'30" (+00'32") | 1000 / 27000 |
28 | | 06'28" (+00'30") | 1000 / 28000 |
29 | | 08'47" (+02'49") | 1000 / 29000 |
30 | | 06'08" (+00'10") | 1000 / 30000 |
31 | | 06'25" (+00'27") | 1000 / 31000 |
32 | | 07'02" (+01'04") | 1000 / 32000 |
33 | | 06'07" (+00'09") | 1000 / 33000 |
34 | | 13'20" (+07'22") | 1000 / 34000 |
35 | | 06'33" (+00'35") | 1000 / 35000 |
36 | | 06'20" (+00'22") | 1000 / 36000 |
37 | | 06'25" (+00'27") | 1000 / 37000 |
38 | | 06'08" (+00'10") | 1000 / 38000 |
39 | | 09'57" (+03'59") | 1000 / 39000 |
40 | | 08'07" (+02'09") | 1000 / 40000 |
41 | | 06'18" (+00'20") | 1000 / 41000 |
42 | | 06'58" (+01'00") | 1000 / 42000 |
43 | | 08'55" (+02'57") | 1000 / 43000 |
44 | | 09'19" (+03'21") | 1000 / 44000 |
45 | | 08'00" (+02'02") | 1000 / 45000 |
46 | | 06'05" (+00'07") | 1000 / 46000 |
47 | | 06'38" (+00'40") | 1000 / 47000 |
48 | | 08'19" (+02'21") | 1000 / 48000 |
49 | | 07'14" (+01'16") | 1000 / 49000 |
50 | | 08'36" (+02'38") | 1000 / 50000 |
51 | | 10'45" (+04'47") | 1000 / 51000 |
52 | | 09'50" (+03'52") | 1000 / 52000 |
53 | | 08'49" (+02'51") | 1000 / 53000 |
54 | | 06'41" (+00'43") | 1000 / 54000 |
55 | | 07'04" (+01'06") | 1000 / 55000 |
56 | | 11'07" (+05'09") | 1000 / 56000 |
57 | | 07'45" (+01'47") | 1000 / 57000 |
58 | | 08'31" (+02'33") | 1000 / 58000 |
59 | | 06'38" (+00'40") | 1000 / 59000 |
60 | | 14'38" (+08'40") | 1000 / 60000 |
61 | | 08'32" (+02'34") | 1000 / 61000 |
62 | | 08'39" (+02'41") | 1000 / 62000 |
63 | | 07'43" (+01'45") | 1000 / 63000 |
64 | | 08'24" (+02'26") | 1000 / 64000 |
65 | | 16'00" (+10'02") | 1000 / 65000 |
66 | | 12'19" (+06'21") | 1000 / 66000 |
67 | | 10'54" (+04'56") | 1000 / 67000 |
68 | | 15'53" (+09'55") | 1000 / 68000 |
69 | | 11'29" (+05'31") | 1000 / 69000 |
70 | | 13'14" (+07'16") | 1000 / 70000 |
71 | | 08'34" (+02'36") | 1000 / 71000 |
72 | | 16'55" (+10'57") | 1000 / 72000 |
73 | | 10'39" (+04'41") | 1000 / 73000 |
74 | | 09'30" (+03'32") | 1000 / 74000 |
75 | | 09'18" (+03'20") | 1000 / 75000 |
76 | | 09'21" (+03'23") | 1000 / 76000 |
77 | | 15'30" (+09'32") | 1000 / 77000 |
78 | | 08'20" (+02'22") | 1000 / 78000 |
79 | | 07'46" (+01'48") | 1000 / 79000 |
80 | | 08'58" (+03'00") | 1000 / 80000 |
81 | | 12'15" (+06'17") | 1000 / 81000 |
82 | | 08'42" (+02'44") | 1000 / 82000 |
83 | | 09'19" (+03'21") | 1000 / 83000 |
84 | | 08'19" (+02'21") | 1000 / 84000 |
85 | | 11'06" (+05'08") | 1000 / 85000 |
86 | | 08'55" (+02'57") | 1000 / 86000 |
87 | | 06'59" (+01'01") | 1000 / 87000 |
88 | | 07'53" (+01'55") | 1000 / 88000 |
89 | | 07'56" (+01'58") | 1000 / 89000 |
90 | | 08'49" (+02'51") | 1000 / 90000 |
91 | | 11'57" (+05'59") | 1000 / 91000 |
92 | | 08'29" (+02'31") | 1000 / 92000 |
93 | | 10'20" (+04'22") | 1000 / 93000 |
94 | | 09'30" (+03'32") | 1000 / 94000 |
95 | | 11'08" (+05'10") | 1000 / 95000 |
96 | | 08'37" (+02'39") | 1000 / 96000 |
97 | | 09'09" (+03'11") | 1000 / 97000 |
98 | | 08'57" (+02'59") | 1000 / 98000 |
99 | | 08'38" (+02'40") | 1000 / 99000 |
100 | | 08'37" (+02'39") | 820 / 99820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 106.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 06'15" | 00:19'04" |
4 | 06'12" | 00:25'16" |
5 | 06'18" | 00:31'34" |
6 | 07'55" | 00:39'29" |
7 | 06'16" | 00:45'45" |
8 | 06'29" | 00:52'14" |
9 | 06'23" | 00:58'37" |
10 | 07'28" | 01:06'05" |
11 | 06'21" | 01:12'26" |
12 | 06'33" | 01:18'59" |
13 | 07'09" | 01:26'08" |
14 | 07'13" | 01:33'21" |
15 | 09'40" | 01:43'01" |
16 | 05'59" | 01:49'00" |
17 | 06'47" | 01:55'47" |
18 | 06'33" | 02:02'20" |
19 | 06'29" | 02:08'49" |
20 | 11'36" | 02:20'25" |
21 | 06'42" | 02:27'07" |
22 | 06'58" | 02:34'05" |
23 | 06'41" | 02:40'46" |
24 | 09'42" | 02:50'28" |
25 | 06'44" | 02:57'12" |
26 | 06'47" | 03:03'59" |
27 | 06'31" | 03:10'30" |
28 | 06'29" | 03:16'59" |
29 | 08'48" | 03:25'47" |
30 | 06'08" | 03:31'55" |
31 | 06'25" | 03:38'20" |
32 | 07'02" | 03:45'22" |
33 | 06'08" | 03:51'30" |
34 | 13'21" | 04:04'51" |
35 | 06'33" | 04:11'24" |
36 | 06'20" | 04:17'44" |
37 | 06'25" | 04:24'09" |
38 | 06'09" | 04:30'18" |
39 | 09'57" | 04:40'15" |
40 | 08'08" | 04:48'23" |
41 | 06'18" | 04:54'41" |
42 | 06'58" | 05:01'39" |
43 | 08'56" | 05:10'35" |
44 | 09'19" | 05:19'54" |
45 | 08'01" | 05:27'55" |
46 | 06'05" | 05:34'00" |
47 | 06'39" | 05:40'39" |
48 | 08'19" | 05:48'58" |
49 | 07'15" | 05:56'13" |
50 | 08'36" | 06:04'49" |
51 | 10'46" | 06:15'35" |
52 | 09'50" | 06:25'25" |
53 | 08'49" | 06:34'14" |
54 | 06'42" | 06:40'56" |
55 | 07'04" | 06:48'00" |
56 | 11'08" | 06:59'08" |
57 | 07'45" | 07:06'53" |
58 | 08'32" | 07:15'25" |
59 | 06'38" | 07:22'03" |
60 | 14'38" | 07:36'41" |
61 | 08'32" | 07:45'13" |
62 | 08'40" | 07:53'53" |
63 | 07'43" | 08:01'36" |
64 | 08'24" | 08:10'00" |
65 | 16'01" | 08:26'01" |
66 | 12'20" | 08:38'21" |
67 | 10'54" | 08:49'15" |
68 | 15'53" | 09:05'08" |
69 | 11'29" | 09:16'37" |
70 | 13'15" | 09:29'52" |
71 | 08'35" | 09:38'27" |
72 | 16'55" | 09:55'22" |
73 | 10'40" | 10:06'02" |
74 | 09'31" | 10:15'33" |
75 | 09'18" | 10:24'51" |
76 | 09'21" | 10:34'12" |
77 | 15'30" | 10:49'42" |
78 | 08'21" | 10:58'03" |
79 | 07'47" | 11:05'50" |
80 | 08'58" | 11:14'48" |
81 | 12'16" | 11:27'04" |
82 | 08'42" | 11:35'46" |
83 | 09'20" | 11:45'06" |
84 | 08'19" | 11:53'25" |
85 | 11'06" | 12:04'31" |
86 | 08'56" | 12:13'27" |
87 | 07'00" | 12:20'27" |
88 | 07'54" | 12:28'21" |
89 | 07'56" | 12:36'17" |
90 | 08'50" | 12:45'07" |
91 | 11'57" | 12:57'04" |
92 | 08'29" | 13:05'33" |
93 | 10'20" | 13:15'53" |
94 | 09'31" | 13:25'24" |
95 | 11'08" | 13:36'32" |
96 | 08'38" | 13:45'10" |
97 | 09'09" | 13:54'19" |
98 | 08'57" | 14:03'16" |
99 | 08'39" | 14:11'55" |
99.8 | 08'36" | 14:18'59" |