15.5 km | 03:55:53 | 15:12/km日期: 2024-04-20 13:09 - 總爬升: 547 m - 平均心率: 137 - 卡路里: 1448 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 53.7
Pace: 14'54" / 15'29" / 17'56" / 30'43" / 09'21" / 11'35" / 11'28" / 19'46" / 10'56" / 10'35" / 13'28" / 13'33" / 15'00" / 21'28" / 13'38" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'54" (+05'34") | 1000 / 1000 |
2 | | 15'28" (+06'08") | 1000 / 2000 |
3 | | 17'56" (+08'36") | 1000 / 3000 |
4 | | 30'43" (+21'23") | 1000 / 4000 |
5 | | 09'20" | 1000 / 5000 |
6 | | 11'35" (+02'15") | 1000 / 6000 |
7 | | 11'27" (+02'07") | 1000 / 7000 |
8 | | 19'46" (+10'26") | 1000 / 8000 |
9 | | 10'56" (+01'36") | 1000 / 9000 |
10 | | 10'35" (+01'15") | 1000 / 10000 |
11 | | 13'28" (+04'08") | 1000 / 11000 |
12 | | 13'32" (+04'12") | 1000 / 12000 |
13 | | 14'59" (+05'39") | 1000 / 13000 |
14 | | 21'28" (+12'08") | 1000 / 14000 |
15 | | 13'37" (+04'17") | 1000 / 15000 |
16 | | 11'55" (+02'35") | 509 / 15509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
81.73 km Nike Zoom Vaporfly 4% 累積 :
2779.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'54" | 00:14'54" |
2 | 15'29" | 00:30'23" |
3 | 17'56" | 00:48'19" |
4 | 30'43" | 01:19'02" |
5 | 09'21" | 01:28'23" |
6 | 11'35" | 01:39'58" |
7 | 11'28" | 01:51'26" |
8 | 19'46" | 02:11'12" |
9 | 10'56" | 02:22'08" |
10 | 10'35" | 02:32'43" |
11 | 13'28" | 02:46'11" |
12 | 13'33" | 02:59'44" |
13 | 15'00" | 03:14'44" |
14 | 21'28" | 03:36'12" |
15 | 13'38" | 03:49'50" |
15.5 | 11'54" | 03:55'54" |