13.0 km | 01:09:54 | 05:22/km日期: 2024-04-04 08:05 - 總爬升: 218 m - 平均心率: 134 - 卡路里: 663 Cal - 平均步頻: 170
Pace: 05'25" / 06'15" / 05'30" / 08'50" / 07'39" / 05'36" / 05'11" / 05'34" / 08'59" / 05'03" / 05'10" / 05'18" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+01'06") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 309.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'15" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 08'50" | 00:26'00" |
| 5 | 07'39" | 00:33'39" |
| 6 | 05'36" | 00:39'15" |
| 7 | 05'11" | 00:44'26" |
| 8 | 05'34" | 00:50'00" |
| 9 | 08'59" | 00:58'59" |
| 10 | 05'03" | 01:04'02" |
| 11 | 05'10" | 01:09'12" |
| 12 | 05'18" | 01:14'30" |
| 13 | 05'32" | 01:20'02" |
| 13.0 | 07'18" | 01:20'06" |
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