21.5 km | 02:13:20 | 06:12/km日期: 2024-04-19 17:54 - 總爬升: 621 m - 平均心率: 149 - 卡路里: 1390 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78.1
Pace: 06'36" / 06'18" / 05'40" / 05'33" / 05'52" / 10'10" / 09'11" / 06'50" / 06'39" / 05'53" / 08'44" / 07'39" / 06'40" / 04'37" / 04'08" / 04'19" / 04'49" / 04'47" / 04'54" / 05'01" / 05'53" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'27") | 1000 / 1000 |
2 | | 06'18" (+02'10") | 1000 / 2000 |
3 | | 05'40" (+01'32") | 1000 / 3000 |
4 | | 05'33" (+01'25") | 1000 / 4000 |
5 | | 05'51" (+01'43") | 1000 / 5000 |
6 | | 10'09" (+06'01") | 1000 / 6000 |
7 | | 09'10" (+05'02") | 1000 / 7000 |
8 | | 06'49" (+02'41") | 1000 / 8000 |
9 | | 06'39" (+02'31") | 1000 / 9000 |
10 | | 05'52" (+01'44") | 1000 / 10000 |
11 | | 08'43" (+04'35") | 1000 / 11000 |
12 | | 07'39" (+03'31") | 1000 / 12000 |
13 | | 06'39" (+02'31") | 1000 / 13000 |
14 | | 04'36" (+00'28") | 1000 / 14000 |
15 | | 04'08" | 1000 / 15000 |
16 | | 04'19" (+00'11") | 1000 / 16000 |
17 | | 04'48" (+00'40") | 1000 / 17000 |
18 | | 04'47" (+00'39") | 1000 / 18000 |
19 | | 04'53" (+00'45") | 1000 / 19000 |
20 | | 05'00" (+00'52") | 1000 / 20000 |
21 | | 05'53" (+01'45") | 1000 / 21000 |
22 | | 06'39" (+02'31") | 473 / 21473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 05'40" | 00:18'34" |
4 | 05'33" | 00:24'07" |
5 | 05'52" | 00:29'59" |
6 | 10'10" | 00:40'09" |
7 | 09'11" | 00:49'20" |
8 | 06'50" | 00:56'10" |
9 | 06'39" | 01:02'49" |
10 | 05'53" | 01:08'42" |
11 | 08'44" | 01:17'26" |
12 | 07'39" | 01:25'05" |
13 | 06'40" | 01:31'45" |
14 | 04'37" | 01:36'22" |
15 | 04'08" | 01:40'30" |
16 | 04'19" | 01:44'49" |
17 | 04'49" | 01:49'38" |
18 | 04'47" | 01:54'25" |
19 | 04'54" | 01:59'19" |
20 | 05'01" | 02:04'20" |
21 | 05'53" | 02:10'13" |
21.5 | 06'38" | 02:13'22" |