10.2 km | 00:56:35 | 05:33/km日期: 2024-04-18 18:45 - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.3
Pace: 06'22" / 06'22" / 06'14" / 05'59" / 05'32" / 05'17" / 05'02" / 05'09" / 04'58" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'32") | 1000 / 1000 |
| 2 | | 06'22" (+01'33") | 1000 / 2000 |
| 3 | | 06'13" (+01'24") | 1000 / 3000 |
| 4 | | 05'59" (+01'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'43" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 320.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 05'32" | 00:30'29" |
| 6 | 05'17" | 00:35'46" |
| 7 | 05'02" | 00:40'48" |
| 8 | 05'09" | 00:45'57" |
| 9 | 04'58" | 00:50'55" |
| 10 | 04'50" | 00:55'45" |
| 10.2 | 04'40" | 00:56'36" |
展開計圈分析
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