9.3 km | 00:51:16 | 05:29/km日期: 2024-04-18 18:52 - 平均心率: 146 - 卡路里: 539 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74.3
Pace: 03'18" / 06'09" / 03'19" / 05'50" / 03'17" / 05'52" / 03'23" / 11'00" / 08'05" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'22") | 410 / 410 |
2 | | 03'17" (+00'18") | 420 / 831 |
3 | | 03'12" (+00'13") | 422 / 1254 |
4 | | 03'22" (+00'23") | 422 / 1677 |
5 | | 37'51" (+34'52") | 83 / 1760 |
6 | | 03'20" (+00'21") | 415 / 2175 |
7 | | 03'16" (+00'17") | 424 / 2600 |
8 | | 03'15" (+00'16") | 420 / 3021 |
9 | | 03'17" (+00'18") | 422 / 3443 |
10 | | 20'52" (+17'53") | 143 / 3587 |
11 | | 03'20" (+00'21") | 410 / 3997 |
12 | | 03'18" (+00'19") | 418 / 4416 |
13 | | 03'15" (+00'16") | 422 / 4839 |
14 | | 03'17" (+00'18") | 424 / 5263 |
15 | | 20'59" (+18'00") | 143 / 5406 |
16 | | 03'18" (+00'19") | 411 / 5818 |
17 | | 03'22" (+00'23") | 408 / 6227 |
18 | | 03'22" (+00'23") | 409 / 6636 |
19 | | 03'21" (+00'22") | 415 / 7052 |
20 | | 28'07" (+25'08") | 212 / 7264 |
21 | | 03'06" (+00'07") | 409 / 7674 |
22 | | 24'26" (+21'27") | 121 / 7796 |
23 | | 03'05" (+00'06") | 401 / 8198 |
24 | | 18'41" (+15'42") | 160 / 8358 |
25 | | 03'00" (+00'01") | 405 / 8763 |
26 | | 18'56" (+15'57") | 158 / 8922 |
27 | | 02'59" | 403 / 9326 |
28 | | 04'15" (+01'16") | 17 / 9344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 341.29 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 06'09" | 00:09'27" |
3 | 03'19" | 00:12'46" |
4 | 05'50" | 00:18'36" |
5 | 03'17" | 00:21'53" |
6 | 05'52" | 00:27'45" |
7 | 03'23" | 00:31'08" |
8 | 11'00" | 00:42'08" |
9 | 08'05" | 00:50'13" |
9.3 | 03'03" | 00:51'16" |