12.0 km | 00:57:07 | 04:45/km日期: 2024-04-18 18:07 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74.3
Pace: 05'18" / 07'08" / 04'40" / 04'38" / 04'37" / 04'46" / 04'43" / 04'40" / 04'38" / 04'36" / 06'12" / 470'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'52") | 1000 / 1000 |
2 | | 12'07" (+08'43") | 6 / 1006 |
3 | | 03'36" (+00'12") | 827 / 1833 |
4 | | 12'14" (+08'50") | 121 / 1955 |
5 | | 03'32" (+00'08") | 832 / 2787 |
6 | | 14'29" (+11'05") | 103 / 2891 |
7 | | 03'32" (+00'08") | 827 / 3718 |
8 | | 13'16" (+09'52") | 113 / 3832 |
9 | | 03'29" (+00'05") | 832 / 4664 |
10 | | 14'56" (+11'32") | 100 / 4765 |
11 | | 03'29" (+00'05") | 833 / 5598 |
12 | | 18'07" (+14'43") | 82 / 5681 |
13 | | 03'31" (+00'07") | 835 / 6517 |
14 | | 17'05" (+13'41") | 88 / 6605 |
15 | | 03'31" (+00'07") | 825 / 7431 |
16 | | 14'59" (+11'35") | 99 / 7531 |
17 | | 03'30" (+00'06") | 835 / 8366 |
18 | | 15'10" (+11'46") | 99 / 8465 |
19 | | 03'24" | 843 / 9309 |
20 | | 17'24" (+14'00") | 86 / 9396 |
21 | | 03'25" (+00'01") | 816 / 10213 |
22 | | 10'24" (+07'00") | 58 / 10271 |
23 | | 05'03" (+01'39") | 1000 / 11271 |
24 | | 04'38" (+01'14") | 673 / 11945 |
25 | | 04'47" (+01'23") | 59 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
237.33 km NIKE VAPORFLY NEXT% 累積 :
385.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 07'08" | 00:12'26" |
3 | 04'40" | 00:17'06" |
4 | 04'38" | 00:21'44" |
5 | 04'37" | 00:26'21" |
6 | 04'46" | 00:31'07" |
7 | 04'43" | 00:35'50" |
8 | 04'40" | 00:40'30" |
9 | 04'38" | 00:45'08" |
10 | 04'36" | 00:49'44" |
11 | 06'12" | 00:55'56" |
12.0 | 04'40" | 01:00'38" |