10.0 km | 01:02:53 | 06:16/km日期: 2024-04-16 18:14 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66.5
Pace: 05'44" / 05'50" / 06'36" / 06'27" / 06'17" / 05'54" / 05'46" / 06'47" / 06'29" / 07'00" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'04") | 800 / 800 |
2 | | 08'24" (+03'22") | 416 / 1216 |
3 | | 05'02" | 800 / 2016 |
4 | | 08'02" (+03'00") | 435 / 2451 |
5 | | 05'23" (+00'21") | 800 / 3251 |
6 | | 08'03" (+03'01") | 434 / 3686 |
7 | | 05'14" (+00'12") | 800 / 4486 |
8 | | 07'18" (+02'16") | 478 / 4965 |
9 | | 05'26" (+00'24") | 800 / 5765 |
10 | | 08'06" (+03'04") | 431 / 6197 |
11 | | 05'04" (+00'02") | 800 / 6997 |
12 | | 08'22" (+03'20") | 418 / 7415 |
13 | | 05'30" (+00'28") | 800 / 8215 |
14 | | 08'19" (+03'17") | 420 / 8635 |
15 | | 05'10" (+00'08") | 800 / 9435 |
16 | | 07'25" (+02'23") | 470 / 9906 |
17 | | 12'37" (+07'35") | 104 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
107.73 km MIZUNO WAVE RIDER 22 累積 :
3290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 06'36" | 00:18'10" |
4 | 06'27" | 00:24'37" |
5 | 06'17" | 00:30'54" |
6 | 05'54" | 00:36'48" |
7 | 05'46" | 00:42'34" |
8 | 06'47" | 00:49'21" |
9 | 06'29" | 00:55'50" |
10 | 07'00" | 01:02'50" |
10.0 | 07'15" | 01:02'55" |