12.5 km | 00:58:25 | 04:40/km日期: 2024-04-16 05:05 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89
Pace: 04'59" / 04'43" / 04'36" / 04'31" / 04'43" / 09'25" / 04'54" / 04'22" / 04'43" / 04'50" / 04'28" / 05'12" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'35") | 1000 / 1000 |
2 | | 04'42" (+01'17") | 1000 / 2000 |
3 | | 04'36" (+01'11") | 1000 / 3000 |
4 | | 04'30" (+01'05") | 1000 / 4000 |
5 | | 04'43" (+01'18") | 1000 / 5000 |
6 | | 04'32" (+01'07") | 616 / 5616 |
7 | | 03'53" (+00'28") | 424 / 6041 |
8 | | 05'50" (+02'25") | 292 / 6333 |
9 | | 03'55" (+00'30") | 412 / 6745 |
10 | | 05'38" (+02'13") | 297 / 7042 |
11 | | 03'35" (+00'10") | 426 / 7469 |
12 | | 06'04" (+02'39") | 296 / 7765 |
13 | | 03'25" | 422 / 8188 |
14 | | 06'15" (+02'50") | 298 / 8487 |
15 | | 03'51" (+00'26") | 420 / 8908 |
16 | | 06'06" (+02'41") | 286 / 9194 |
17 | | 03'43" (+00'18") | 428 / 9623 |
18 | | 06'02" (+02'37") | 284 / 9907 |
19 | | 03'43" (+00'18") | 426 / 10334 |
20 | | 06'17" (+02'52") | 270 / 10605 |
21 | | 03'47" (+00'22") | 421 / 11027 |
22 | | 06'27" (+03'02") | 264 / 11292 |
23 | | 03'40" (+00'15") | 419 / 11711 |
24 | | 06'30" (+03'05") | 268 / 11979 |
25 | | 03'25" | 415 / 12395 |
26 | | 06'35" (+03'10") | 116 / 12511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 495.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'36" | 00:14'18" |
4 | 04'31" | 00:18'49" |
5 | 04'43" | 00:23'32" |
6 | 09'25" | 00:32'57" |
7 | 04'54" | 00:37'51" |
8 | 04'22" | 00:42'13" |
9 | 04'43" | 00:46'56" |
10 | 04'50" | 00:51'46" |
11 | 04'28" | 00:56'14" |
12 | 05'12" | 01:01'26" |
12.5 | 04'06" | 01:03'32" |