全馬 | 03:28:33 | 04:56/km官方成績 |
日期 | 2024-04-15 |
成績 | 03:28:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'32" (+00'08") | 00:42'56" |
| 00:21'24" |
| 00:21'46" (+00'22") | 00:44'08" (+01'12") |
| 00:22'22" (+00'58") |
| 00:23'14" (+01'50") | 00:47'53" (+04'57") |
| 00:24'39" (+03'15") |
| 00:31'08" (+09'44") | 00:59'19" (+16'23") |
| 00:28'11" (+06'47") |
|
日期: 2024-04-15 22:28 - 總爬升: 169 m - 平均心率: 163 - 卡路里: 2631 Cal - 平均步頻: 188
賽前宣言: 1st等朋友達BQ\n2nd疫情放棄\n3rd忘記報名\n4nd終於要成行(朋友被卡掉)
賽後評分: Good
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
269.86 km Saucony-好市多 AXON 3 累積 :
274.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'19" | 00:08'30" |
3 | 04'21" | 00:12'51" |
4 | 04'27" | 00:17'18" |
5 | 04'14" | 00:21'32" |
6 | 04'10" | 00:25'42" |
7 | 04'21" | 00:30'03" |
8 | 04'21" | 00:34'24" |
9 | 04'13" | 00:38'37" |
10 | 04'19" | 00:42'56" |
11 | 04'21" | 00:47'17" |
12 | 04'21" | 00:51'38" |
13 | 04'25" | 00:56'03" |
14 | 04'17" | 01:00'20" |
15 | 04'22" | 01:04'42" |
16 | 04'25" | 01:09'07" |
17 | 04'29" | 01:13'36" |
18 | 04'31" | 01:18'07" |
19 | 04'24" | 01:22'31" |
20 | 04'33" | 01:27'04" |
21 | 04'37" | 01:31'41" |
22 | 04'28" | 01:36'09" |
23 | 04'38" | 01:40'47" |
24 | 04'47" | 01:45'34" |
25 | 04'44" | 01:50'18" |
26 | 04'20" | 01:54'38" |
27 | 05'01" | 01:59'39" |
28 | 04'58" | 02:04'37" |
29 | 05'15" | 02:09'52" |
30 | 05'05" | 02:14'57" |
31 | 06'18" | 02:21'15" |
32 | 06'02" | 02:27'17" |
33 | 05'47" | 02:33'04" |
34 | 07'32" | 02:40'36" |
35 | 05'29" | 02:46'05" |
36 | 05'50" | 02:51'55" |
37 | 05'36" | 02:57'31" |
38 | 05'53" | 03:03'24" |
39 | 05'15" | 03:08'39" |
40 | 05'37" | 03:14'16" |
41 | 05'44" | 03:20'00" |
42 | 05'38" | 03:25'38" |
42.5 | 05'37" | 03:28'33" |