29.4 km | 05:25:26 | 11:04/km日期: 2023-10-29 06:37 - 總爬升: 367 m - 平均心率: 147 - 卡路里: 1975 Cal - 平均步頻: 154
Pace: 07'14" / 06'49" / 06'38" / 10'53" / 07'31" / 09'06" / 14'21" / 07'22" / 07'53" / 07'48" / 12'13" / 08'49" / 10'49" / 11'27" / 16'44" / 12'30" / 17'59" / 09'43" / 11'57" / 08'31" / 11'53" / 13'21" / 12'02" / 09'20" / 07'56" / 16'11" / 13'36" / 13'36" / 15'04" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'35") | 1000 / 1000 |
2 | | 06'48" (+00'10") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 10'53" (+04'15") | 1000 / 4000 |
5 | | 07'30" (+00'52") | 1000 / 5000 |
6 | | 09'05" (+02'27") | 1000 / 6000 |
7 | | 14'21" (+07'43") | 1000 / 7000 |
8 | | 07'21" (+00'43") | 1000 / 8000 |
9 | | 07'53" (+01'15") | 1000 / 9000 |
10 | | 07'47" (+01'09") | 1000 / 10000 |
11 | | 12'13" (+05'35") | 1000 / 11000 |
12 | | 08'48" (+02'10") | 1000 / 12000 |
13 | | 10'49" (+04'11") | 1000 / 13000 |
14 | | 11'27" (+04'49") | 1000 / 14000 |
15 | | 16'43" (+10'05") | 1000 / 15000 |
16 | | 12'30" (+05'52") | 1000 / 16000 |
17 | | 17'58" (+11'20") | 1000 / 17000 |
18 | | 09'43" (+03'05") | 1000 / 18000 |
19 | | 11'56" (+05'18") | 1000 / 19000 |
20 | | 08'31" (+01'53") | 1000 / 20000 |
21 | | 11'52" (+05'14") | 1000 / 21000 |
22 | | 13'21" (+06'43") | 1000 / 22000 |
23 | | 12'01" (+05'23") | 1000 / 23000 |
24 | | 09'06" (+02'28") | 1000 / 24000 |
25 | | 08'10" (+01'32") | 1000 / 25000 |
26 | | 16'10" (+09'32") | 1000 / 26000 |
27 | | 13'36" (+06'58") | 1000 / 27000 |
28 | | 13'35" (+06'57") | 1000 / 28000 |
29 | | 15'03" (+08'25") | 1000 / 29000 |
30 | | 15'26" (+08'48") | 400 / 29400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 29.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'49" | 00:14'03" |
3 | 06'38" | 00:20'41" |
4 | 10'53" | 00:31'34" |
5 | 07'31" | 00:39'05" |
6 | 09'06" | 00:48'11" |
7 | 14'21" | 01:02'32" |
8 | 07'22" | 01:09'54" |
9 | 07'53" | 01:17'47" |
10 | 07'48" | 01:25'35" |
11 | 12'13" | 01:37'48" |
12 | 08'49" | 01:46'37" |
13 | 10'49" | 01:57'26" |
14 | 11'27" | 02:08'53" |
15 | 16'44" | 02:25'37" |
16 | 12'30" | 02:38'07" |
17 | 17'59" | 02:56'06" |
18 | 09'43" | 03:05'49" |
19 | 11'57" | 03:17'46" |
20 | 08'31" | 03:26'17" |
21 | 11'53" | 03:38'10" |
22 | 13'21" | 03:51'31" |
23 | 12'02" | 04:03'33" |
24 | 09'20" | 04:12'53" |
25 | 07'56" | 04:20'49" |
26 | 16'11" | 04:37'00" |
27 | 13'36" | 04:50'36" |
28 | 13'36" | 05:04'12" |
29 | 15'04" | 05:19'16" |
29.4 | 15'26" | 05:25'27" |