11.0 km | 01:11:33 | 06:29/km日期: 2024-04-14 16:10 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 75.4
Pace: 07'53" / 08'54" / 06'02" / 07'58" / 15'29" / 07'40" / 06'25" / 06'15" / 06'11" / 08'18" / 05'54" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'59") | 1000 / 1000 |
2 | | 07'42" (+01'48") | 1000 / 2000 |
3 | | 06'25" (+00'31") | 1000 / 3000 |
4 | | 05'55" (+00'01") | 1000 / 4000 |
5 | | 06'09" (+00'15") | 1000 / 5000 |
6 | | 06'34" (+00'40") | 1000 / 6000 |
7 | | 06'24" (+00'30") | 1000 / 7000 |
8 | | 06'15" (+00'21") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+00'04") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 06'53" (+00'59") | 19 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
123.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'54" | 00:16'47" |
3 | 06'02" | 00:22'49" |
4 | 07'58" | 00:30'47" |
5 | 15'29" | 00:46'16" |
6 | 07'40" | 00:53'56" |
7 | 06'25" | 01:00'21" |
8 | 06'15" | 01:06'36" |
9 | 06'11" | 01:12'47" |
10 | 08'18" | 01:21'05" |
11 | 05'54" | 01:26'59" |
11.0 | 06'52" | 01:27'07" |