16.4 km | 06:03:22 | 22:06/km日期: 2024-04-14 10:17 - 總爬升: 1645 m - 平均心率: 127 - 卡路里: 813 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 77.6
Pace: 11'09" / 11'24" / 08'05" / 21'04" / 15'21" / 17'28" / 26'17" / 30'26" / 37'43" / 45'09" / 40'31" / 25'04" / 18'46" / 22'25" / 16'18" / 11'51" / 10'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 431.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 11'24" | 00:22'33" |
3 | 08'05" | 00:30'38" |
4 | 21'04" | 00:51'42" |
5 | 15'21" | 01:07'03" |
6 | 17'28" | 01:24'31" |
7 | 26'17" | 01:50'48" |
8 | 30'26" | 02:21'14" |
9 | 37'43" | 02:58'57" |
10 | 45'09" | 03:44'06" |
11 | 40'31" | 04:24'37" |
12 | 25'04" | 04:49'41" |
13 | 18'46" | 05:08'27" |
14 | 22'25" | 05:30'52" |
15 | 16'18" | 05:47'10" |
16 | 11'51" | 05:59'01" |
16.4 | 10'06" | 06:03'22" |