9.5 km | 04:19:02 | 27:15/km日期: 2024-04-14 08:57 - 總爬升: 414 m - 平均心率: 93 - 卡路里: 1132 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 79.7
Pace: 37'43" / 30'20" / 22'52" / 40'05" / 18'58" / 36'57" / 23'01" / 20'24" / 19'29" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'52" (+18'54") | 1000 / 1000 |
| 2 | | 30'20" (+11'22") | 1000 / 2000 |
| 3 | | 22'51" (+03'53") | 1000 / 3000 |
| 4 | | 40'04" (+21'06") | 1000 / 4000 |
| 5 | | 18'58" | 1000 / 5000 |
| 6 | | 36'56" (+17'58") | 1000 / 6000 |
| 7 | | 23'01" (+04'03") | 1000 / 7000 |
| 8 | | 20'24" (+01'26") | 1000 / 8000 |
| 9 | | 19'28" (+00'30") | 1000 / 9000 |
| 10 | | 18'06" | 500 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 149.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'43" | 00:37'43" |
| 2 | 30'20" | 01:08'03" |
| 3 | 22'52" | 01:30'55" |
| 4 | 40'05" | 02:11'00" |
| 5 | 18'58" | 02:29'58" |
| 6 | 36'57" | 03:06'55" |
| 7 | 23'01" | 03:29'56" |
| 8 | 20'24" | 03:50'20" |
| 9 | 19'29" | 04:09'49" |
| 9.5 | 18'06" | 04:18'53" |
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