16.0 km | 02:39:18 | 09:57/km日期: 2024-04-14 05:51 - 平均心率: 119 - 卡路里: 1163 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 89
Pace: 07'08" / 09'35" / 07'49" / 08'11" / 08'23" / 08'19" / 08'32" / 10'48" / 08'36" / 10'11" / 11'51" / 12'59" / 07'42" / 13'05" / 08'12" / 17'09" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'08") | 1000 / 1000 |
| 2 | | 09'35" (+01'54") | 1000 / 2000 |
| 3 | | 07'48" (+00'07") | 1000 / 3000 |
| 4 | | 08'11" (+00'30") | 1000 / 4000 |
| 5 | | 08'22" (+00'41") | 1000 / 5000 |
| 6 | | 08'19" (+00'38") | 1000 / 6000 |
| 7 | | 08'32" (+00'51") | 1000 / 7000 |
| 8 | | 10'47" (+03'06") | 1000 / 8000 |
| 9 | | 08'36" (+00'55") | 1000 / 9000 |
| 10 | | 10'10" (+02'29") | 1000 / 10000 |
| 11 | | 11'51" (+04'10") | 1000 / 11000 |
| 12 | | 12'59" (+05'18") | 1000 / 12000 |
| 13 | | 07'41" | 1000 / 13000 |
| 14 | | 13'04" (+05'23") | 1000 / 14000 |
| 15 | | 08'12" (+00'31") | 1000 / 15000 |
| 16 | | 17'08" (+09'27") | 1000 / 16000 |
| 17 | | 13'03" (+05'22") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 43.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'35" | 00:16'43" |
| 3 | 07'49" | 00:24'32" |
| 4 | 08'11" | 00:32'43" |
| 5 | 08'23" | 00:41'06" |
| 6 | 08'19" | 00:49'25" |
| 7 | 08'32" | 00:57'57" |
| 8 | 10'48" | 01:08'45" |
| 9 | 08'36" | 01:17'21" |
| 10 | 10'11" | 01:27'32" |
| 11 | 11'51" | 01:39'23" |
| 12 | 12'59" | 01:52'22" |
| 13 | 07'42" | 02:00'04" |
| 14 | 13'05" | 02:13'09" |
| 15 | 08'12" | 02:21'21" |
| 16 | 17'09" | 02:38'30" |
| 16.0 | 12'40" | 02:38'37" |
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