19.0 km | 03:06:40 | 09:49/km日期: 2024-04-13 14:26 - 總爬升: 920 m - 平均心率: 127 - 卡路里: 1482 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 77.4
Pace: 07'05" / 06'52" / 05'44" / 05'27" / 07'23" / 12'32" / 20'33" / 21'44" / 22'22" / 11'31" / 06'25" / 06'06" / 06'27" / 07'01" / 06'03" / 07'59" / 10'01" / 08'03" / 07'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'39") | 1000 / 1000 |
2 | | 06'52" (+01'26") | 1000 / 2000 |
3 | | 05'44" (+00'18") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 07'22" (+01'56") | 1000 / 5000 |
6 | | 12'32" (+07'06") | 1000 / 6000 |
7 | | 20'32" (+15'06") | 1000 / 7000 |
8 | | 21'44" (+16'18") | 1000 / 8000 |
9 | | 22'21" (+16'55") | 1000 / 9000 |
10 | | 11'30" (+06'04") | 1000 / 10000 |
11 | | 06'25" (+00'59") | 1000 / 11000 |
12 | | 06'05" (+00'39") | 1000 / 12000 |
13 | | 06'27" (+01'01") | 1000 / 13000 |
14 | | 07'00" (+01'34") | 1000 / 14000 |
15 | | 06'03" (+00'37") | 1000 / 15000 |
16 | | 07'58" (+02'32") | 1000 / 16000 |
17 | | 10'00" (+04'34") | 1000 / 17000 |
18 | | 08'03" (+02'37") | 1000 / 18000 |
19 | | 07'16" (+01'50") | 1000 / 19000 |
20 | | 05'48" (+00'22") | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
229.23 km Barefoot 累積 :
14925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'52" | 00:13'57" |
3 | 05'44" | 00:19'41" |
4 | 05'27" | 00:25'08" |
5 | 07'23" | 00:32'31" |
6 | 12'32" | 00:45'03" |
7 | 20'33" | 01:05'36" |
8 | 21'44" | 01:27'20" |
9 | 22'22" | 01:49'42" |
10 | 11'31" | 02:01'13" |
11 | 06'25" | 02:07'38" |
12 | 06'06" | 02:13'44" |
13 | 06'27" | 02:20'11" |
14 | 07'01" | 02:27'12" |
15 | 06'03" | 02:33'15" |
16 | 07'59" | 02:41'14" |
17 | 10'01" | 02:51'15" |
18 | 08'03" | 02:59'18" |
19 | 07'56" | 03:07'14" |
19.0 | 05'42" | 03:07'18" |