6.0 km | 00:40:06 | 06:40/km日期: 2024-04-12 19:46 - 平均心率: 157 - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.9
Pace: 05'15" / 06'50" / 06'44" / 06'36" / 06'25" / 08'12" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'32") | 197 / 197 |
2 | | 05'19" (+01'33") | 202 / 399 |
3 | | 05'19" (+01'33") | 198 / 598 |
4 | | 05'06" (+01'20") | 206 / 805 |
5 | | 05'14" (+01'28") | 201 / 1007 |
6 | | 27'55" (+24'09") | 71 / 1079 |
7 | | 05'07" (+01'21") | 200 / 1279 |
8 | | 05'07" (+01'21") | 203 / 1482 |
9 | | 05'12" (+01'26") | 202 / 1684 |
10 | | 05'05" (+01'19") | 206 / 1890 |
11 | | 05'17" (+01'31") | 200 / 2091 |
12 | | 29'47" (+26'01") | 66 / 2158 |
13 | | 05'03" (+01'17") | 201 / 2359 |
14 | | 05'05" (+01'19") | 203 / 2563 |
15 | | 05'06" (+01'20") | 201 / 2764 |
16 | | 05'03" (+01'17") | 207 / 2971 |
17 | | 05'01" (+01'15") | 204 / 3175 |
18 | | 24'21" (+20'35") | 83 / 3259 |
19 | | 05'00" (+01'14") | 202 / 3461 |
20 | | 04'58" (+01'12") | 205 / 3666 |
21 | | 04'53" (+01'07") | 207 / 3873 |
22 | | 05'00" (+01'14") | 200 / 4074 |
23 | | 04'48" (+01'02") | 209 / 4284 |
24 | | 21'07" (+17'21") | 95 / 4379 |
25 | | 05'00" (+01'14") | 197 / 4576 |
26 | | 04'44" (+00'58") | 206 / 4783 |
27 | | 04'50" (+01'04") | 206 / 4989 |
28 | | 04'51" (+01'05") | 206 / 5196 |
29 | | 04'54" (+01'08") | 200 / 5396 |
30 | | 22'12" (+18'26") | 90 / 5487 |
31 | | 03'53" (+00'07") | 200 / 5688 |
32 | | 32'49" (+29'03") | 60 / 5748 |
33 | | 03'46" | 201 / 5949 |
34 | | 15'06" (+11'20") | 53 / 6003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 78.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'50" | 00:12'05" |
3 | 06'44" | 00:18'49" |
4 | 06'36" | 00:25'25" |
5 | 06'25" | 00:31'50" |
6 | 08'12" | 00:40'02" |
6.0 | 21'55" | 00:40'07" |