10.0 km | 00:49:57 | 04:58/km日期: 2024-04-11 18:18 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58.2
Pace: 04'54" / 04'42" / 04'47" / 04'49" / 05'04" / 05'10" / 05'02" / 05'05" / 05'09" / 05'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 411 / 411 |
| 2 | | 04'51" (+00'09") | 1000 / 1411 |
| 3 | | 04'42" | 1000 / 2411 |
| 4 | | 04'46" (+00'04") | 1000 / 3411 |
| 5 | | 04'56" (+00'14") | 1000 / 4411 |
| 6 | | 05'08" (+00'26") | 1000 / 5411 |
| 7 | | 05'08" (+00'26") | 1000 / 6411 |
| 8 | | 04'57" (+00'15") | 436 / 6847 |
| 9 | | 05'03" (+00'21") | 395 / 7242 |
| 10 | | 05'05" (+00'23") | 1000 / 8242 |
| 11 | | 05'11" (+00'29") | 1000 / 9242 |
| 12 | | 04'56" (+00'14") | 800 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 05'04" | 00:24'16" |
| 6 | 05'10" | 00:29'26" |
| 7 | 05'02" | 00:34'28" |
| 8 | 05'05" | 00:39'33" |
| 9 | 05'09" | 00:44'42" |
| 10 | 05'04" | 00:49'46" |
| 10.0 | 04'12" | 00:49'57" |
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