10.0 km | 00:46:54 | 04:41/km日期: 2024-04-11 04:38 - 總爬升: 167 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.5
Pace: 06'02" / 04'57" / 04'48" / 04'37" / 04'37" / 04'33" / 04'29" / 04'25" / 04'14" / 04'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'49") | 1000 / 1000 |
2 | | 04'57" (+00'45") | 1000 / 2000 |
3 | | 04'47" (+00'35") | 1000 / 3000 |
4 | | 04'37" (+00'25") | 1000 / 4000 |
5 | | 04'35" (+00'23") | 1000 / 5000 |
6 | | 04'33" (+00'21") | 1000 / 6000 |
7 | | 04'28" (+00'16") | 1000 / 7000 |
8 | | 04'25" (+00'13") | 1000 / 8000 |
9 | | 04'13" (+00'01") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 02'34" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 :
241.50 km adidas Boston 12 累積 :
1906.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'57" | 00:10'59" |
3 | 04'48" | 00:15'47" |
4 | 04'37" | 00:20'24" |
5 | 04'37" | 00:25'01" |
6 | 04'33" | 00:29'34" |
7 | 04'29" | 00:34'03" |
8 | 04'25" | 00:38'28" |
9 | 04'14" | 00:42'42" |
10 | 04'12" | 00:46'54" |
10.0 | 03'09" | 00:46'56" |