18.4 km | 02:21:45 | 07:42/km日期: 2024-04-10 17:58 - 平均心率: 154 - 卡路里: 1677 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70.4
Pace: 07'52" / 06'30" / 06'35" / 06'46" / 07'46" / 06'53" / 06'37" / 08'26" / 07'57" / 06'46" / 08'15" / 06'54" / 06'48" / 09'00" / 07'10" / 07'05" / 06'47" / 11'52" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'23") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'35" (+00'06") | 1000 / 3000 |
4 | | 06'45" (+00'16") | 1000 / 4000 |
5 | | 07'45" (+01'16") | 1000 / 5000 |
6 | | 06'53" (+00'24") | 1000 / 6000 |
7 | | 06'36" (+00'07") | 1000 / 7000 |
8 | | 08'26" (+01'57") | 1000 / 8000 |
9 | | 07'56" (+01'27") | 1000 / 9000 |
10 | | 06'45" (+00'16") | 1000 / 10000 |
11 | | 08'15" (+01'46") | 1000 / 11000 |
12 | | 06'53" (+00'24") | 1000 / 12000 |
13 | | 06'48" (+00'19") | 1000 / 13000 |
14 | | 09'00" (+02'31") | 1000 / 14000 |
15 | | 07'09" (+00'40") | 1000 / 15000 |
16 | | 07'04" (+00'35") | 1000 / 16000 |
17 | | 06'47" (+00'18") | 1000 / 17000 |
18 | | 11'51" (+05'22") | 1000 / 18000 |
19 | | 14'31" (+08'02") | 398 / 18398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 202.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'30" | 00:14'22" |
3 | 06'35" | 00:20'57" |
4 | 06'46" | 00:27'43" |
5 | 07'46" | 00:35'29" |
6 | 06'53" | 00:42'22" |
7 | 06'37" | 00:48'59" |
8 | 08'26" | 00:57'25" |
9 | 07'57" | 01:05'22" |
10 | 06'46" | 01:12'08" |
11 | 08'15" | 01:20'23" |
12 | 06'54" | 01:27'17" |
13 | 06'48" | 01:34'05" |
14 | 09'00" | 01:43'05" |
15 | 07'10" | 01:50'15" |
16 | 07'05" | 01:57'20" |
17 | 06'47" | 02:04'07" |
18 | 11'52" | 02:15'59" |
18.4 | 14'31" | 02:21'46" |