15.1 km | 01:26:05 | 05:41/km日期: 2013-08-24 18:06 - 卡路里: 611 Cal
Pace: 05'48" / 06'01" / 06'02" / 06'08" / 06'34" / 05'35" / 05'26" / 05'17" / 05'50" / 05'26" / 06'00" / 05'55" / 05'57" / 05'14" / 04'25" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'25") | 1006 / 1006 |
2 | | 06'01" (+01'39") | 1002 / 2008 |
3 | | 06'01" (+01'39") | 1013 / 3022 |
4 | | 06'06" (+01'44") | 1005 / 4027 |
5 | | 06'35" (+02'13") | 1009 / 5036 |
6 | | 05'31" (+01'09") | 1016 / 6053 |
7 | | 05'27" (+01'05") | 1012 / 7066 |
8 | | 05'19" (+00'57") | 1000 / 8066 |
9 | | 05'47" (+01'25") | 1005 / 9072 |
10 | | 05'25" (+01'03") | 1012 / 10085 |
11 | | 06'02" (+01'40") | 995 / 11081 |
12 | | 05'53" (+01'31") | 1008 / 12089 |
13 | | 05'54" (+01'32") | 1006 / 13095 |
14 | | 05'07" (+00'45") | 1007 / 14103 |
15 | | 04'22" | 994 / 15098 |
16 | | 05'08" (+00'46") | 16 / 15114 |
很久沒有跟哥哥練跑,來跑一下河堤10k,回到田徑場,紀哥哥再陪跑5k,後面速度有操到
8月累積里程 : 106.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'01" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 06'08" | 00:23'59" |
5 | 06'34" | 00:30'33" |
6 | 05'35" | 00:36'08" |
7 | 05'26" | 00:41'34" |
8 | 05'17" | 00:46'51" |
9 | 05'50" | 00:52'41" |
10 | 05'26" | 00:58'07" |
11 | 06'00" | 01:04'07" |
12 | 05'55" | 01:10'02" |
13 | 05'57" | 01:15'59" |
14 | 05'14" | 01:21'13" |
15 | 04'25" | 01:25'38" |
15.1 | 03'56" | 01:26'05" |