7.7 km | 00:46:42 | 06:05/km日期: 2024-04-09 17:37 - 總爬升: 112 m - 平均心率: 125 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78.1
Pace: 06'55" / 07'36" / 04'58" / 06'08" / 07'09" / 06'14" / 05'51" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'15") | 400 / 400 |
2 | | 05'34" (+02'03") | 400 / 800 |
3 | | 04'51" (+01'20") | 400 / 1200 |
4 | | 05'35" (+02'04") | 400 / 1600 |
5 | | 14'33" (+11'02") | 197 / 1797 |
6 | | 03'50" (+00'19") | 400 / 2197 |
7 | | 14'34" (+11'03") | 122 / 2319 |
8 | | 03'31" | 400 / 2719 |
9 | | 03'48" (+00'17") | 400 / 3119 |
10 | | 16'19" (+12'48") | 187 / 3307 |
11 | | 03'40" (+00'09") | 400 / 3707 |
12 | | 03'52" (+00'21") | 400 / 4107 |
13 | | 03'46" (+00'15") | 400 / 4507 |
14 | | 13'45" (+10'14") | 336 / 4843 |
15 | | 03'45" (+00'14") | 400 / 5243 |
16 | | 03'54" (+00'23") | 400 / 5643 |
17 | | 14'36" (+11'05") | 217 / 5861 |
18 | | 03'48" (+00'17") | 400 / 6261 |
19 | | 07'31" (+04'00") | 400 / 6661 |
20 | | 05'38" (+02'07") | 400 / 7061 |
21 | | 05'43" (+02'12") | 400 / 7461 |
22 | | 06'05" (+02'34") | 214 / 7675 |
今天跑金字塔. 配. 92s
過1200 之後, 腿軟...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
139.53 km ASICS Magic Speed 3 累積 :
868.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'36" | 00:14'31" |
3 | 04'58" | 00:19'29" |
4 | 06'08" | 00:25'37" |
5 | 07'09" | 00:32'46" |
6 | 06'14" | 00:39'00" |
7 | 05'51" | 00:44'51" |
7.7 | 07'57" | 00:50'14" |