11.3 km | 01:10:12 | 06:11/km日期: 2024-04-09 18:28 - 平均心率: 136 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82.7
Pace: 06'15" / 06'10" / 06'11" / 06'11" / 07'24" / 06'10" / 06'13" / 06'09" / 05'59" / 06'30" / 05'04" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'54") | 404 / 404 |
2 | | 22'58" (+19'45") | 57 / 462 |
3 | | 03'53" (+00'40") | 404 / 867 |
4 | | 26'49" (+23'36") | 51 / 918 |
5 | | 03'50" (+00'37") | 404 / 1323 |
6 | | 28'53" (+25'40") | 45 / 1368 |
7 | | 03'56" (+00'43") | 406 / 1775 |
8 | | 26'29" (+23'16") | 50 / 1826 |
9 | | 03'53" (+00'40") | 408 / 2234 |
10 | | 30'51" (+27'38") | 43 / 2277 |
11 | | 03'52" (+00'39") | 407 / 2685 |
12 | | 27'44" (+24'31") | 47 / 2733 |
13 | | 03'51" (+00'38") | 406 / 3139 |
14 | | 32'15" (+29'02") | 41 / 3181 |
15 | | 03'51" (+00'38") | 404 / 3585 |
16 | | 31'01" (+27'48") | 43 / 3628 |
17 | | 03'47" (+00'34") | 412 / 4041 |
18 | | 46'38" (+43'25") | 28 / 4070 |
19 | | 03'49" (+00'36") | 406 / 4476 |
20 | | 33'04" (+29'51") | 40 / 4517 |
21 | | 03'48" (+00'35") | 411 / 4928 |
22 | | 30'21" (+27'08") | 44 / 4972 |
23 | | 03'52" (+00'39") | 403 / 5376 |
24 | | 27'30" (+24'17") | 48 / 5425 |
25 | | 03'54" (+00'41") | 404 / 5829 |
26 | | 23'30" (+20'17") | 56 / 5886 |
27 | | 03'52" (+00'39") | 404 / 6291 |
28 | | 38'29" (+35'16") | 34 / 6326 |
29 | | 03'56" (+00'43") | 402 / 6729 |
30 | | 22'22" (+19'09") | 60 / 6789 |
31 | | 03'53" (+00'40") | 400 / 7189 |
32 | | 27'35" (+24'22") | 48 / 7237 |
33 | | 03'49" (+00'36") | 406 / 7643 |
34 | | 31'52" (+28'39") | 41 / 7685 |
35 | | 03'49" (+00'36") | 401 / 8087 |
36 | | 29'38" (+26'25") | 45 / 8132 |
37 | | 03'42" (+00'29") | 406 / 8538 |
38 | | 28'09" (+24'56") | 47 / 8586 |
39 | | 03'31" (+00'18") | 407 / 8993 |
40 | | 29'20" (+26'07") | 45 / 9039 |
41 | | 03'47" (+00'34") | 406 / 9445 |
42 | | 28'44" (+25'31") | 34 / 9480 |
43 | | 03'30" (+00'17") | 410 / 9890 |
44 | | 21'41" (+18'28") | 46 / 9936 |
45 | | 03'34" (+00'21") | 411 / 10348 |
46 | | 15'50" (+12'37") | 62 / 10411 |
47 | | 03'29" (+00'16") | 405 / 10817 |
48 | | 15'09" (+11'56") | 66 / 10883 |
49 | | 03'13" | 407 / 11291 |
50 | | 16'35" (+13'22") | 60 / 11351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
319.97 km Nike Streakfly 累積 :
258.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 06'11" | 00:24'47" |
5 | 07'24" | 00:32'11" |
6 | 06'10" | 00:38'21" |
7 | 06'13" | 00:44'34" |
8 | 06'09" | 00:50'43" |
9 | 05'59" | 00:56'42" |
10 | 06'30" | 01:03'12" |
11 | 05'04" | 01:08'16" |
11.4 | 05'29" | 01:10'12" |