10.1 km | 00:52:27 | 05:10/km日期: 2024-04-07 07:35 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94
Pace: 04'50" / 05'04" / 05'04" / 04'57" / 05'07" / 05'17" / 05'12" / 07'47" / 05'15" / 05'19" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 05'03" (+00'13") | 1000 / 2000 |
3 | | 05'03" (+00'13") | 1000 / 3000 |
4 | | 04'57" (+00'07") | 1000 / 4000 |
5 | | 05'06" (+00'16") | 1000 / 5000 |
6 | | 05'15" (+00'25") | 1000 / 6000 |
7 | | 05'13" (+00'23") | 1000 / 7000 |
8 | | 05'18" (+00'28") | 1000 / 8000 |
9 | | 05'16" (+00'26") | 1000 / 9000 |
10 | | 05'19" (+00'29") | 1000 / 10000 |
11 | | 06'58" (+02'08") | 149 / 10149 |
4月累積里程 : 241.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'04" | 00:09'54" |
3 | 05'04" | 00:14'58" |
4 | 04'57" | 00:19'55" |
5 | 05'07" | 00:25'02" |
6 | 05'17" | 00:30'19" |
7 | 05'12" | 00:35'31" |
8 | 07'47" | 00:43'18" |
9 | 05'15" | 00:48'33" |
10 | 05'19" | 00:53'52" |
10.1 | 07'01" | 00:54'55" |