47.1 km | 07:18:00 | 09:17/km日期: 2024-04-06 04:05 - 總爬升: 694 m - 平均心率: 109 - 卡路里: 2962 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 92
Pace: 10'33" / 09'21" / 08'39" / 08'19" / 09'19" / 09'11" / 07'57" / 07'56" / 08'28" / 08'15" / 08'43" / 09'53" / 07'54" / 07'55" / 16'59" / 08'35" / 08'35" / 08'57" / 09'00" / 12'06" / 05'18" / 08'54" / 08'44" / 08'36" / 08'58" / 08'51" / 09'11" / 10'22" / 09'20" / 09'37" / 15'11" / 10'34" / 09'59" / 09'22" / 09'44" / 10'00" / 09'41" / 08'33" / 09'16" / 09'12" / 06'26" / 10'53" / 08'08" / 10'59" / 09'27" / 08'03" / 07'18" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+05'15") | 1000 / 1000 |
2 | | 09'21" (+04'03") | 1000 / 2000 |
3 | | 08'39" (+03'21") | 1000 / 3000 |
4 | | 08'18" (+03'00") | 1000 / 4000 |
5 | | 09'18" (+04'00") | 1000 / 5000 |
6 | | 09'11" (+03'53") | 1000 / 6000 |
7 | | 07'56" (+02'38") | 1000 / 7000 |
8 | | 07'56" (+02'38") | 1000 / 8000 |
9 | | 08'28" (+03'10") | 1000 / 9000 |
10 | | 08'14" (+02'56") | 1000 / 10000 |
11 | | 08'42" (+03'24") | 1000 / 11000 |
12 | | 09'53" (+04'35") | 1000 / 12000 |
13 | | 07'53" (+02'35") | 1000 / 13000 |
14 | | 07'54" (+02'36") | 1000 / 14000 |
15 | | 16'59" (+11'41") | 1000 / 15000 |
16 | | 08'35" (+03'17") | 1000 / 16000 |
17 | | 08'34" (+03'16") | 1000 / 17000 |
18 | | 08'57" (+03'39") | 1000 / 18000 |
19 | | 09'00" (+03'42") | 1000 / 19000 |
20 | | 12'05" (+06'47") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 08'54" (+03'36") | 1000 / 22000 |
23 | | 08'43" (+03'25") | 1000 / 23000 |
24 | | 08'36" (+03'18") | 1000 / 24000 |
25 | | 08'57" (+03'39") | 1000 / 25000 |
26 | | 08'50" (+03'32") | 1000 / 26000 |
27 | | 09'10" (+03'52") | 1000 / 27000 |
28 | | 10'22" (+05'04") | 1000 / 28000 |
29 | | 09'19" (+04'01") | 1000 / 29000 |
30 | | 09'37" (+04'19") | 1000 / 30000 |
31 | | 15'10" (+09'52") | 1000 / 31000 |
32 | | 10'33" (+05'15") | 1000 / 32000 |
33 | | 09'59" (+04'41") | 1000 / 33000 |
34 | | 09'21" (+04'03") | 1000 / 34000 |
35 | | 09'43" (+04'25") | 1000 / 35000 |
36 | | 10'00" (+04'42") | 1000 / 36000 |
37 | | 09'40" (+04'22") | 1000 / 37000 |
38 | | 08'32" (+03'14") | 1000 / 38000 |
39 | | 09'16" (+03'58") | 1000 / 39000 |
40 | | 09'11" (+03'53") | 1000 / 40000 |
41 | | 06'25" (+01'07") | 1000 / 41000 |
42 | | 10'53" (+05'35") | 1000 / 42000 |
43 | | 08'08" (+02'50") | 1000 / 43000 |
44 | | 10'58" (+05'40") | 1000 / 44000 |
45 | | 09'27" (+04'09") | 1000 / 45000 |
46 | | 08'02" (+02'44") | 1000 / 46000 |
47 | | 07'18" (+02'00") | 1000 / 47000 |
48 | | 06'05" (+00'47") | 132 / 47132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 265.21 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 09'21" | 00:19'54" |
3 | 08'39" | 00:28'33" |
4 | 08'19" | 00:36'52" |
5 | 09'19" | 00:46'11" |
6 | 09'11" | 00:55'22" |
7 | 07'57" | 01:03'19" |
8 | 07'56" | 01:11'15" |
9 | 08'28" | 01:19'43" |
10 | 08'15" | 01:27'58" |
11 | 08'43" | 01:36'41" |
12 | 09'53" | 01:46'34" |
13 | 07'54" | 01:54'28" |
14 | 07'55" | 02:02'23" |
15 | 16'59" | 02:19'22" |
16 | 08'35" | 02:27'57" |
17 | 08'35" | 02:36'32" |
18 | 08'57" | 02:45'29" |
19 | 09'00" | 02:54'29" |
20 | 12'06" | 03:06'35" |
21 | 05'18" | 03:11'53" |
22 | 08'54" | 03:20'47" |
23 | 08'44" | 03:29'31" |
24 | 08'36" | 03:38'07" |
25 | 08'58" | 03:47'05" |
26 | 08'51" | 03:55'56" |
27 | 09'11" | 04:05'07" |
28 | 10'22" | 04:15'29" |
29 | 09'20" | 04:24'49" |
30 | 09'37" | 04:34'26" |
31 | 15'11" | 04:49'37" |
32 | 10'34" | 05:00'11" |
33 | 09'59" | 05:10'10" |
34 | 09'22" | 05:19'32" |
35 | 09'44" | 05:29'16" |
36 | 10'00" | 05:39'16" |
37 | 09'41" | 05:48'57" |
38 | 08'33" | 05:57'30" |
39 | 09'16" | 06:06'46" |
40 | 09'12" | 06:15'58" |
41 | 06'26" | 06:22'24" |
42 | 10'53" | 06:33'17" |
43 | 08'08" | 06:41'25" |
44 | 10'59" | 06:52'24" |
45 | 09'27" | 07:01'51" |
46 | 08'03" | 07:09'54" |
47 | 07'18" | 07:17'12" |
47.1 | 06'10" | 07:18'01" |