16.0 km | 01:37:41 | 06:06/km日期: 2024-04-06 07:21 - 平均心率: 141 - 卡路里: 1094 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94.2
Pace: 05'31" / 05'37" / 05'45" / 05'57" / 05'43" / 07'43" / 06'14" / 05'36" / 06'06" / 05'36" / 08'17" / 06'14" / 05'41" / 06'24" / 06'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'11") | 1000 / 1000 |
2 | | 05'37" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'38") | 1000 / 4000 |
5 | | 05'42" (+00'23") | 1000 / 5000 |
6 | | 05'41" (+00'22") | 201 / 5201 |
7 | | 12'50" (+07'31") | 258 / 5460 |
8 | | 05'41" (+00'22") | 1000 / 6460 |
9 | | 05'54" (+00'35") | 1000 / 7460 |
10 | | 06'04" (+00'45") | 1000 / 8460 |
11 | | 06'00" (+00'41") | 1000 / 9460 |
12 | | 05'19" | 1000 / 10460 |
13 | | 05'53" (+00'34") | 185 / 10646 |
14 | | 26'29" (+21'10") | 135 / 10781 |
15 | | 05'46" (+00'27") | 1000 / 11781 |
16 | | 05'56" (+00'37") | 1000 / 12781 |
17 | | 06'13" (+00'54") | 1000 / 13781 |
18 | | 06'18" (+00'59") | 1000 / 14781 |
19 | | 05'40" (+00'21") | 1000 / 15781 |
20 | | 05'41" (+00'22") | 189 / 15971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 148.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'37" | 00:11'08" |
3 | 05'45" | 00:16'53" |
4 | 05'57" | 00:22'50" |
5 | 05'43" | 00:28'33" |
6 | 07'43" | 00:36'16" |
7 | 06'14" | 00:42'30" |
8 | 05'36" | 00:48'06" |
9 | 06'06" | 00:54'12" |
10 | 05'36" | 00:59'48" |
11 | 08'17" | 01:08'05" |
12 | 06'14" | 01:14'19" |
13 | 05'41" | 01:20'00" |
14 | 06'24" | 01:26'24" |
15 | 06'13" | 01:32'37" |
16.0 | 05'28" | 01:37'56" |