42.3 km | 07:34:07 | 10:43/km日期: 2024-04-05 07:40 - 總爬升: 526 m - 卡路里: 2094 Cal - 溫度: 21°C - 濕度: 92.7
Pace: 12'10" / 05'59" / 06'32" / 08'17" / 10'00" / 07'30" / 10'13" / 09'55" / 07'18" / 07'17" / 07'10" / 07'11" / 06'57" / 07'58" / 07'25" / 08'04" / 08'33" / 06'38" / 08'54" / 08'02" / 07'51" / 07'17" / 07'16" / 07'18" / 07'29" / 08'21" / 07'02" / 08'16" / 07'57" / 88'18" / 06'43" / 07'22" / 08'03" / 08'30" / 09'12" / 09'18" / 06'37" / 07'57" / 13'43" / 30'18" / 12'27" / 12'02" / 16'18" /
4月累積里程 : 401.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 05'59" | 00:18'09" |
| 3 | 06'32" | 00:24'41" |
| 4 | 08'17" | 00:32'58" |
| 5 | 10'00" | 00:42'58" |
| 6 | 07'30" | 00:50'28" |
| 7 | 10'13" | 01:00'41" |
| 8 | 09'55" | 01:10'36" |
| 9 | 07'18" | 01:17'54" |
| 10 | 07'17" | 01:25'11" |
| 11 | 07'10" | 01:32'21" |
| 12 | 07'11" | 01:39'32" |
| 13 | 06'57" | 01:46'29" |
| 14 | 07'58" | 01:54'27" |
| 15 | 07'25" | 02:01'52" |
| 16 | 08'04" | 02:09'56" |
| 17 | 08'33" | 02:18'29" |
| 18 | 06'38" | 02:25'07" |
| 19 | 08'54" | 02:34'01" |
| 20 | 08'02" | 02:42'03" |
| 21 | 07'51" | 02:49'54" |
| 22 | 07'17" | 02:57'11" |
| 23 | 07'16" | 03:04'27" |
| 24 | 07'18" | 03:11'45" |
| 25 | 07'29" | 03:19'14" |
| 26 | 08'21" | 03:27'35" |
| 27 | 07'02" | 03:34'37" |
| 28 | 08'16" | 03:42'53" |
| 29 | 07'57" | 03:50'50" |
| 30 | 88'18" | 05:19'08" |
| 31 | 06'43" | 05:25'51" |
| 32 | 07'22" | 05:33'13" |
| 33 | 08'03" | 05:41'16" |
| 34 | 08'30" | 05:49'46" |
| 35 | 09'12" | 05:58'58" |
| 36 | 09'18" | 06:08'16" |
| 37 | 06'37" | 06:14'53" |
| 38 | 07'57" | 06:22'50" |
| 39 | 13'43" | 06:36'33" |
| 40 | 30'18" | 07:06'51" |
| 41 | 12'27" | 07:19'18" |
| 42 | 12'02" | 07:31'20" |
| 42.3 | 15'08" | 07:36'33" |
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