7.0 km | 00:49:07 | 06:59/km日期: 2024-04-02 05:20 - 平均心率: 134 - 卡路里: 330 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94.8
Pace: 10'46" / 07'01" / 10'32" / 06'54" / 07'01" / 06'50" / 07'19" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'28") | 400 / 400 |
2 | | 07'05" (+00'29") | 400 / 800 |
3 | | 06'56" (+00'20") | 400 / 1200 |
4 | | 06'55" (+00'19") | 400 / 1600 |
5 | | 07'04" (+00'28") | 400 / 2000 |
6 | | 06'58" (+00'22") | 400 / 2400 |
7 | | 06'43" (+00'07") | 400 / 2800 |
8 | | 06'36" | 400 / 3199 |
9 | | 07'06" (+00'30") | 400 / 3599 |
10 | | 06'53" (+00'17") | 400 / 3999 |
11 | | 06'53" (+00'17") | 400 / 4399 |
12 | | 07'08" (+00'32") | 400 / 4800 |
13 | | 06'54" (+00'18") | 400 / 5200 |
14 | | 06'42" (+00'06") | 400 / 5600 |
15 | | 06'59" (+00'23") | 400 / 6000 |
16 | | 07'17" (+00'41") | 400 / 6400 |
17 | | 07'06" (+00'30") | 400 / 6800 |
18 | | 07'59" (+01'23") | 219 / 7019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
164.42 km Nike 小野菊 累積 :
1382.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 07'01" | 00:17'47" |
3 | 10'32" | 00:28'19" |
4 | 06'54" | 00:35'13" |
5 | 07'01" | 00:42'14" |
6 | 06'50" | 00:49'04" |
7 | 07'19" | 00:56'23" |
7.0 | 10'00" | 00:56'35" |