70.5 km | 10:08:36 | 08:37/km日期: 2013-08-03 01:02 - 總爬升: 836 m - 地點: 四重溪 - 天氣: 晴 - 平均心率: 152 - 卡路里: 3491 Cal
Pace: 07'42" / 06'45" / 06'45" / 06'38" / 07'47" / 06'03" / 06'01" / 06'38" / 07'10" / 08'35" / 05'48" / 06'34" / 06'29" / 06'29" / 08'02" / 07'29" / 07'37" / 07'01" / 07'14" / 07'43" / 09'33" / 06'39" / 06'23" / 06'33" / 08'32" / 07'20" / 06'58" / 07'24" / 10'12" / 07'48" / 08'55" / 08'02" / 08'01" / 07'36" / 14'07" / 08'07" / 09'35" / 07'59" / 07'52" / 08'35" / 09'55" / 11'58" / 11'14" / 11'58" / 13'14" / 15'21" / 07'49" / 08'45" / 07'47" / 08'31" / 09'09" / 07'26" / 08'27" / 08'12" / 07'45" / 06'25" / 10'29" / 07'42" / 08'33" / 09'33" / 11'26" / 06'06" / 07'12" / 11'15" / 10'42" / 12'10" / 09'58" / 10'53" / 10'14" / 10'53" / 21'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
187.58 km Saucony Grid Type A5 累積 :
1239.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'45" | 00:14'27" |
3 | 06'45" | 00:21'12" |
4 | 06'38" | 00:27'50" |
5 | 07'47" | 00:35'37" |
6 | 06'03" | 00:41'40" |
7 | 06'01" | 00:47'41" |
8 | 06'38" | 00:54'19" |
9 | 07'10" | 01:01'29" |
10 | 08'35" | 01:10'04" |
11 | 05'48" | 01:15'52" |
12 | 06'34" | 01:22'26" |
13 | 06'29" | 01:28'55" |
14 | 06'29" | 01:35'24" |
15 | 08'02" | 01:43'26" |
16 | 07'29" | 01:50'55" |
17 | 07'37" | 01:58'32" |
18 | 07'01" | 02:05'33" |
19 | 07'14" | 02:12'47" |
20 | 07'43" | 02:20'30" |
21 | 09'33" | 02:30'03" |
22 | 06'39" | 02:36'42" |
23 | 06'23" | 02:43'05" |
24 | 06'33" | 02:49'38" |
25 | 08'32" | 02:58'10" |
26 | 07'20" | 03:05'30" |
27 | 06'58" | 03:12'28" |
28 | 07'24" | 03:19'52" |
29 | 10'12" | 03:30'04" |
30 | 07'48" | 03:37'52" |
31 | 08'55" | 03:46'47" |
32 | 08'02" | 03:54'49" |
33 | 08'01" | 04:02'50" |
34 | 07'36" | 04:10'26" |
35 | 14'07" | 04:24'33" |
36 | 08'07" | 04:32'40" |
37 | 09'35" | 04:42'15" |
38 | 07'59" | 04:50'14" |
39 | 07'52" | 04:58'06" |
40 | 08'35" | 05:06'41" |
41 | 09'55" | 05:16'36" |
42 | 11'58" | 05:28'34" |
43 | 11'14" | 05:39'48" |
44 | 11'58" | 05:51'46" |
45 | 13'14" | 06:05'00" |
46 | 15'21" | 06:20'21" |
47 | 07'49" | 06:28'10" |
48 | 08'45" | 06:36'55" |
49 | 07'47" | 06:44'42" |
50 | 08'31" | 06:53'13" |
51 | 09'09" | 07:02'22" |
52 | 07'26" | 07:09'48" |
53 | 08'27" | 07:18'15" |
54 | 08'12" | 07:26'27" |
55 | 07'45" | 07:34'12" |
56 | 06'25" | 07:40'37" |
57 | 10'29" | 07:51'06" |
58 | 07'42" | 07:58'48" |
59 | 08'33" | 08:07'21" |
60 | 09'33" | 08:16'54" |
61 | 11'26" | 08:28'20" |
62 | 06'06" | 08:34'26" |
63 | 07'12" | 08:41'38" |
64 | 11'15" | 08:52'53" |
65 | 10'42" | 09:03'35" |
66 | 12'10" | 09:15'45" |
67 | 09'58" | 09:25'43" |
68 | 10'53" | 09:36'36" |
69 | 10'14" | 09:46'50" |
70 | 10'53" | 09:57'43" |
70.5 | 21'00" | 10:08'36" |