12.1 km | 02:12:31 | 10:56/km日期: 2024-03-09 06:21 - 平均心率: 117 - 卡路里: 674 Cal - 平均步頻: 138
Pace: 08'34" / 09'40" / 11'37" / 10'07" / 11'11" / 14'10" / 11'07" / 10'48" / 10'57" / 11'12" / 10'33" / 11'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" | 1000 / 1000 |
2 | | 09'39" (+01'05") | 1000 / 2000 |
3 | | 11'37" (+03'03") | 1000 / 3000 |
4 | | 10'06" (+01'32") | 1000 / 4000 |
5 | | 11'11" (+02'37") | 1000 / 5000 |
6 | | 14'10" (+05'36") | 1000 / 6000 |
7 | | 11'06" (+02'32") | 1000 / 7000 |
8 | | 10'48" (+02'14") | 1000 / 8000 |
9 | | 10'56" (+02'22") | 1000 / 9000 |
10 | | 11'12" (+02'38") | 1000 / 10000 |
11 | | 10'32" (+01'58") | 1000 / 11000 |
12 | | 11'56" (+03'22") | 1000 / 12000 |
13 | | 06'02" | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 12.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'40" | 00:18'14" |
3 | 11'37" | 00:29'51" |
4 | 10'07" | 00:39'58" |
5 | 11'11" | 00:51'09" |
6 | 14'10" | 01:05'19" |
7 | 11'07" | 01:16'26" |
8 | 10'48" | 01:27'14" |
9 | 10'57" | 01:38'11" |
10 | 11'12" | 01:49'23" |
11 | 10'33" | 01:59'56" |
12 | 11'56" | 02:11'52" |
12.1 | 06'03" | 02:12'32" |