21.0 km | 02:44:27 | 07:49/km日期: 2024-03-31 15:20 - 平均心率: 133 - 卡路里: 1477 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66.4
Pace: 06'59" / 06'50" / 06'29" / 06'34" / 06'31" / 06'52" / 06'44" / 06'38" / 06'28" / 06'28" / 08'01" / 06'08" / 06'10" / 06'27" / 09'11" / 08'39" / 08'43" / 11'33" / 11'20" / 11'51" / 10'38" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'52") | 1000 / 1000 |
2 | | 06'49" (+00'42") | 1000 / 2000 |
3 | | 06'29" (+00'22") | 1000 / 3000 |
4 | | 06'34" (+00'27") | 1000 / 4000 |
5 | | 06'30" (+00'23") | 1000 / 5000 |
6 | | 06'52" (+00'45") | 1000 / 6000 |
7 | | 06'44" (+00'37") | 1000 / 7000 |
8 | | 06'37" (+00'30") | 1000 / 8000 |
9 | | 06'27" (+00'20") | 1000 / 9000 |
10 | | 06'28" (+00'21") | 1000 / 10000 |
11 | | 08'00" (+01'53") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 06'09" (+00'02") | 1000 / 13000 |
14 | | 06'27" (+00'20") | 1000 / 14000 |
15 | | 08'16" (+02'09") | 1000 / 15000 |
16 | | 08'38" (+02'31") | 1000 / 16000 |
17 | | 08'43" (+02'36") | 1000 / 17000 |
18 | | 11'32" (+05'25") | 1000 / 18000 |
19 | | 11'19" (+05'12") | 1000 / 19000 |
20 | | 11'50" (+05'43") | 1000 / 20000 |
21 | | 10'38" (+04'31") | 1000 / 21000 |
22 | | 09'46" (+03'39") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
206.49 km 特步 秋葵黃 累積 :
131.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'29" | 00:20'18" |
4 | 06'34" | 00:26'52" |
5 | 06'31" | 00:33'23" |
6 | 06'52" | 00:40'15" |
7 | 06'44" | 00:46'59" |
8 | 06'38" | 00:53'37" |
9 | 06'28" | 01:00'05" |
10 | 06'28" | 01:06'33" |
11 | 08'01" | 01:14'34" |
12 | 06'08" | 01:20'42" |
13 | 06'10" | 01:26'52" |
14 | 06'27" | 01:33'19" |
15 | 09'11" | 01:42'30" |
16 | 08'39" | 01:51'09" |
17 | 08'43" | 01:59'52" |
18 | 11'33" | 02:11'25" |
19 | 11'20" | 02:22'45" |
20 | 11'51" | 02:34'36" |
21 | 10'38" | 02:45'14" |
21.0 | 10'40" | 02:45'22" |