10.4 km | 01:08:19 | 06:34/km日期: 2024-03-19 16:34 - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 186
Pace: 07'17" / 06'45" / 06'30" / 06'23" / 05'52" / 06'41" / 06'23" / 06'50" / 06'25" / 06'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'41" (+00'49") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'53" (+01'01") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 180.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'30" | 00:20'32" |
| 4 | 06'23" | 00:26'55" |
| 5 | 05'52" | 00:32'47" |
| 6 | 06'41" | 00:39'28" |
| 7 | 06'23" | 00:45'51" |
| 8 | 06'50" | 00:52'41" |
| 9 | 06'25" | 00:59'06" |
| 10 | 06'29" | 01:05'35" |
| 10.4 | 06'53" | 01:08'19" |
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