15.8 km | 01:14:16 | 04:41/km日期: 2024-03-30 06:00 - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83.3
Pace: 04'28" / 04'29" / 04'30" / 04'43" / 04'24" / 05'04" / 04'42" / 04'30" / 04'38" / 04'34" / 04'48" / 04'47" / 04'49" / 04'58" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'34") | 1000 / 14000 |
| 15 | | 05'03" (+00'39") | 1000 / 15000 |
| 16 | | 04'43" (+00'19") | 805 / 15805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 164.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'43" | 00:18'10" |
| 5 | 04'24" | 00:22'34" |
| 6 | 05'04" | 00:27'38" |
| 7 | 04'42" | 00:32'20" |
| 8 | 04'30" | 00:36'50" |
| 9 | 04'38" | 00:41'28" |
| 10 | 04'34" | 00:46'02" |
| 11 | 04'48" | 00:50'50" |
| 12 | 04'47" | 00:55'37" |
| 13 | 04'49" | 01:00'26" |
| 14 | 04'58" | 01:05'24" |
| 15 | 05'03" | 01:10'27" |
| 15.8 | 04'44" | 01:14'16" |
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