82.5 km | 22:19:12 | 16:13/km日期: 2024-03-24 01:09 - 平均心率: 108 - 卡路里: 5657 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 89.1
Pace: 15'12" / 13'51" / 15'48" / 16'05" / 13'14" / 12'47" / 13'41" / 16'25" / 13'37" / 12'37" / 12'51" / 14'14" / 13'40" / 27'32" / 19'47" / 13'22" / 13'12" / 14'34" / 14'25" / 14'22" / 13'25" / 16'21" / 13'21" / 12'32" / 13'30" / 12'24" / 12'17" / 19'51" / 12'18" / 18'37" / 15'08" / 14'46" / 13'37" / 13'19" / 14'31" / 13'20" / 14'07" / 26'52" / 12'47" / 13'27" / 13'36" / 12'23" / 13'27" / 12'50" / 25'11" / 13'28" / 13'09" / 15'29" / 18'32" / 57'32" / 21'08" / 41'21" / 15'46" / 16'09" / 13'58" / 13'18" / 18'36" / 13'59" / 35'20" / 14'39" / 15'07" / 15'34" / 16'41" / 14'18" / 16'22" / 14'58" / 25'46" / 14'17" / 13'05" / 13'22" / 25'49" / 13'06" / 12'57" / 13'14" / 13'01" / 11'52" / 11'40" / 11'45" / 25'34" / 11'14" / 12'47" / 11'33" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'15" (+04'01") | 1000 / 1000 |
2 | | 13'51" (+02'37") | 1000 / 2000 |
3 | | 15'47" (+04'33") | 1000 / 3000 |
4 | | 16'05" (+04'51") | 1000 / 4000 |
5 | | 13'13" (+01'59") | 1000 / 5000 |
6 | | 12'47" (+01'33") | 1000 / 6000 |
7 | | 13'40" (+02'26") | 1000 / 7000 |
8 | | 16'25" (+05'11") | 1000 / 8000 |
9 | | 13'36" (+02'22") | 1000 / 9000 |
10 | | 12'37" (+01'23") | 1000 / 10000 |
11 | | 12'50" (+01'36") | 1000 / 11000 |
12 | | 14'14" (+03'00") | 1000 / 12000 |
13 | | 13'39" (+02'25") | 1000 / 13000 |
14 | | 27'32" (+16'18") | 1000 / 14000 |
15 | | 19'47" (+08'33") | 1000 / 15000 |
16 | | 13'21" (+02'07") | 1000 / 16000 |
17 | | 13'12" (+01'58") | 1000 / 17000 |
18 | | 14'33" (+03'19") | 1000 / 18000 |
19 | | 14'24" (+03'10") | 1000 / 19000 |
20 | | 14'21" (+03'07") | 1000 / 20000 |
21 | | 13'24" (+02'10") | 1000 / 21000 |
22 | | 16'21" (+05'07") | 1000 / 22000 |
23 | | 13'20" (+02'06") | 1000 / 23000 |
24 | | 12'32" (+01'18") | 1000 / 24000 |
25 | | 13'29" (+02'15") | 1000 / 25000 |
26 | | 12'24" (+01'10") | 1000 / 26000 |
27 | | 12'17" (+01'03") | 1000 / 27000 |
28 | | 19'51" (+08'37") | 1000 / 28000 |
29 | | 12'17" (+01'03") | 1000 / 29000 |
30 | | 18'37" (+07'23") | 1000 / 30000 |
31 | | 15'07" (+03'53") | 1000 / 31000 |
32 | | 14'46" (+03'32") | 1000 / 32000 |
33 | | 13'37" (+02'23") | 1000 / 33000 |
34 | | 13'18" (+02'04") | 1000 / 34000 |
35 | | 14'31" (+03'17") | 1000 / 35000 |
36 | | 13'20" (+02'06") | 1000 / 36000 |
37 | | 14'06" (+02'52") | 1000 / 37000 |
38 | | 26'52" (+15'38") | 1000 / 38000 |
39 | | 12'46" (+01'32") | 1000 / 39000 |
40 | | 13'27" (+02'13") | 1000 / 40000 |
41 | | 13'35" (+02'21") | 1000 / 41000 |
42 | | 12'23" (+01'09") | 1000 / 42000 |
43 | | 13'26" (+02'12") | 1000 / 43000 |
44 | | 12'50" (+01'36") | 1000 / 44000 |
45 | | 25'10" (+13'56") | 1000 / 45000 |
46 | | 13'28" (+02'14") | 1000 / 46000 |
47 | | 13'08" (+01'54") | 1000 / 47000 |
48 | | 15'28" (+04'14") | 1000 / 48000 |
49 | | 18'32" (+07'18") | 1000 / 49000 |
50 | | 57'31" (+46'17") | 1000 / 50000 |
51 | | 21'08" (+09'54") | 1000 / 51000 |
52 | | 41'20" (+30'06") | 1000 / 52000 |
53 | | 15'46" (+04'32") | 1000 / 53000 |
54 | | 16'08" (+04'54") | 1000 / 54000 |
55 | | 13'58" (+02'44") | 1000 / 55000 |
56 | | 13'17" (+02'03") | 1000 / 56000 |
57 | | 18'36" (+07'22") | 1000 / 57000 |
58 | | 13'58" (+02'44") | 1000 / 58000 |
59 | | 35'19" (+24'05") | 1000 / 59000 |
60 | | 14'38" (+03'24") | 1000 / 60000 |
61 | | 15'07" (+03'53") | 1000 / 61000 |
62 | | 15'34" (+04'20") | 1000 / 62000 |
63 | | 16'41" (+05'27") | 1000 / 63000 |
64 | | 14'17" (+03'03") | 1000 / 64000 |
65 | | 16'22" (+05'08") | 1000 / 65000 |
66 | | 14'58" (+03'44") | 1000 / 66000 |
67 | | 25'45" (+14'31") | 1000 / 67000 |
68 | | 14'17" (+03'03") | 1000 / 68000 |
69 | | 13'04" (+01'50") | 1000 / 69000 |
70 | | 13'22" (+02'08") | 1000 / 70000 |
71 | | 25'49" (+14'35") | 1000 / 71000 |
72 | | 13'05" (+01'51") | 1000 / 72000 |
73 | | 12'57" (+01'43") | 1000 / 73000 |
74 | | 13'13" (+01'59") | 1000 / 74000 |
75 | | 13'01" (+01'47") | 1000 / 75000 |
76 | | 11'51" (+00'37") | 1000 / 76000 |
77 | | 11'39" (+00'25") | 1000 / 77000 |
78 | | 11'44" (+00'30") | 1000 / 78000 |
79 | | 25'33" (+14'19") | 1000 / 79000 |
80 | | 11'14" | 1000 / 80000 |
81 | | 12'46" (+01'32") | 1000 / 81000 |
82 | | 11'33" (+00'19") | 1000 / 82000 |
83 | | 13'45" (+02'31") | 542 / 82542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
236.79 km 母子鱷魚y拖 抗菌蚵技神速-白 累積 :
691.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'12" | 00:15'12" |
2 | 13'51" | 00:29'03" |
3 | 15'48" | 00:44'51" |
4 | 16'05" | 01:00'56" |
5 | 13'14" | 01:14'10" |
6 | 12'47" | 01:26'57" |
7 | 13'41" | 01:40'38" |
8 | 16'25" | 01:57'03" |
9 | 13'37" | 02:10'40" |
10 | 12'37" | 02:23'17" |
11 | 12'51" | 02:36'08" |
12 | 14'14" | 02:50'22" |
13 | 13'40" | 03:04'02" |
14 | 27'32" | 03:31'34" |
15 | 19'47" | 03:51'21" |
16 | 13'22" | 04:04'43" |
17 | 13'12" | 04:17'55" |
18 | 14'34" | 04:32'29" |
19 | 14'25" | 04:46'54" |
20 | 14'22" | 05:01'16" |
21 | 13'25" | 05:14'41" |
22 | 16'21" | 05:31'02" |
23 | 13'21" | 05:44'23" |
24 | 12'32" | 05:56'55" |
25 | 13'30" | 06:10'25" |
26 | 12'24" | 06:22'49" |
27 | 12'17" | 06:35'06" |
28 | 19'51" | 06:54'57" |
29 | 12'18" | 07:07'15" |
30 | 18'37" | 07:25'52" |
31 | 15'08" | 07:41'00" |
32 | 14'46" | 07:55'46" |
33 | 13'37" | 08:09'23" |
34 | 13'19" | 08:22'42" |
35 | 14'31" | 08:37'13" |
36 | 13'20" | 08:50'33" |
37 | 14'07" | 09:04'40" |
38 | 26'52" | 09:31'32" |
39 | 12'47" | 09:44'19" |
40 | 13'27" | 09:57'46" |
41 | 13'36" | 10:11'22" |
42 | 12'23" | 10:23'45" |
43 | 13'27" | 10:37'12" |
44 | 12'50" | 10:50'02" |
45 | 25'11" | 11:15'13" |
46 | 13'28" | 11:28'41" |
47 | 13'09" | 11:41'50" |
48 | 15'29" | 11:57'19" |
49 | 18'32" | 12:15'51" |
50 | 57'32" | 13:13'23" |
51 | 21'08" | 13:34'31" |
52 | 41'21" | 14:15'52" |
53 | 15'46" | 14:31'38" |
54 | 16'09" | 14:47'47" |
55 | 13'58" | 15:01'45" |
56 | 13'18" | 15:15'03" |
57 | 18'36" | 15:33'39" |
58 | 13'59" | 15:47'38" |
59 | 35'20" | 16:22'58" |
60 | 14'39" | 16:37'37" |
61 | 15'07" | 16:52'44" |
62 | 15'34" | 17:08'18" |
63 | 16'41" | 17:24'59" |
64 | 14'18" | 17:39'17" |
65 | 16'22" | 17:55'39" |
66 | 14'58" | 18:10'37" |
67 | 25'46" | 18:36'23" |
68 | 14'17" | 18:50'40" |
69 | 13'05" | 19:03'45" |
70 | 13'22" | 19:17'07" |
71 | 25'49" | 19:42'56" |
72 | 13'06" | 19:56'02" |
73 | 12'57" | 20:08'59" |
74 | 13'14" | 20:22'13" |
75 | 13'01" | 20:35'14" |
76 | 11'52" | 20:47'06" |
77 | 11'40" | 20:58'46" |
78 | 11'45" | 21:10'31" |
79 | 25'34" | 21:36'05" |
80 | 11'14" | 21:47'19" |
81 | 12'47" | 22:00'06" |
82 | 11'33" | 22:11'39" |
82.5 | 13'43" | 22:19'06" |